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Hello Friends, and welcome back.

Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it.

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

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Hello Friends, and welcome back.

Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider.

Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3

Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up (page 30)

Music:
"Creativity Theta" by Yotam Agam

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Hello Friends, and welcome back.

This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center.

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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*You will need a food item for this meditation, so grab a snack!*

Hello Friends, and welcome back.

It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be mindful of what goes into our bodies. So this week, we will engage in a practice called mindful eating, seeking to appreciate every aspect of a meal. So grab a snack, get comfortable, and let’s eat!

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

Music:
"Exhale" by Matooma

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy the ride!

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Hello Friends, and welcome back.

This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in this moment.

Ambience: birds, water, Asian music.

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice massage.

Thank you so much for joining me. Have a wonderful week and I’ll see you back here on August 5th for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Hello Friends, and welcome back.

This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city.

Ambience: city ambience, distant traffic, relaxing jazz music.


Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi