It's the day after the U.S. election, and emotions are high. While we’re devastated by the outcome, we’re turning our energy toward something we can all do — listen deeply and lead with integrity. In today’s episode, we unpack the importance of staying open, even in disappointment.

Together, let’s hold space for healing, keep tough conversations going, and remain grounded in our shared values. This moment may feel heavy, but we’re committed to being part of the change. Join us as we reflect, regroup, and recommit to leading by example.

Ready for some real talk with a real mother-daughter duo who know how to build a bond that lasts? In this episode of Real Mom Talk, Lisa and Melissa spotlight Germaine & Sammy, real-life mother-daughter friends. Yes, we said friends! This episode is all about what it takes to foster strong, empowering relationships with our daughters—expect laughs, maybe a few tears, and a whole lot of honesty as we celebrate the magic of mother-daughter relationships.

Warning: Adult language ahead.

On this episode of Real Mom Talk with Lisa & Melissa, we talk about processing grief and how to speak to your kids about death. Plus, a sidebar on body image and fat shaming.

It's a wide cross-section of topics, but there's a common theme among them. So let's talk...really talk about the importance of feeling your feelings!

Warning: Adult language ahead.

In this episode of Real Mom Talk, Lisa and Melissa chat with Bre Hamideh, a self-mastery guide, holistic breathwork facilitator, and Reiki Master. Bre shares how breathwork and other energy healing modalities can help you process your emotions and teach your kids to do the same. Get ready for an enlightening conversation and some real “woo-woo” talk.

Bre’s passion is guiding others back home to their heart space to embody their highest self. To learn more or schedule time with Bre, visit her website Unconscious Healing.

In this episode of Real Mom Talk, Lisa and Melissa explore the importance of giving and receiving respect in mom-daughter relationships.

Whether you're dealing with sassy toddlers or moody teens, this episode is packed with real talk, hilarious anecdotes, no-nonsense advice, and practical tips on how to model respect without losing your cool.

Warning: Adult language ahead.

In this empowering episode of Real Mom Talk, Lisa and Melissa dive into the vital topic of body autonomy and why our daughters (and sons) need to learn early to respect their and others' bodies.

Warning: Adult language ahead.

In this crucial episode of Real Mom Talk, Lisa and Melissa tackle the tough but essential topic of talking to your kids about drugs. Joined by special guest, Amoreena Berg, Licensed and Marriage Family Therapist, this episode provides the tools to navigate these important discussions with real mom confidence and honesty.

Warning: Adult language ahead.

In this episode of Real Mom Talk, we tackle the tough subject of mean girls. Join us as we delve into the impact of girl-on-girl bullying, share personal stories, and offer strategies for helping your daughters navigate social drama.

Learn how to foster empathy, resilience, and kindness in your kids while dealing with the realities of "mean girl" culture.

Warning: Adult language ahead.