In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times.

In this episode, we discuss:

• Our current environment of heightened stress and polarization
• How to understand and cultivate resilience
• Choosing between resistance or acceptance
• How to navigate pain and suffering
• The importance of intention and present moment awareness
• How to practice non-judgment and discernment

Show notes:

• Dr. Hammer’s website
• GAIN Without Pain: The Happiness Handbook for Health Care Professionals by Dr. Greg Hammer
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality.

In this episode, we discuss:

• Discovering the impact of hormone imbalance in their own personal journeys
• The overlooked roles of hormones in women's health
• The Women's Health Initiative study and separating fact from fiction
• Understanding hormone replacement therapy and personalizing treatment
• How to empower women through knowledge and resources

Show notes:

• Wise and Well website
• The Great Menopause Myth by Kristin Johnson and Maria Claps
• Join the Mastering Midlife Mayhem online community
• “Follow Wise + Well on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.

In this episode, we discuss:

• The many benefits of propolis
• The most effective ways to use propolis
• Methods for testing and standardizing propolis
• The safety and side effects of over the counter medicines
• Using royal jelly for menopause, hormone balance, and fertility
• The issue of pesticides and how you can support bees

Show notes:

• Beekeeper’s Naturals website
• Follow Beekeeper’s Naturals on TikTok and Instagram
• Follow Carly on TikTok and Instagram
• “How Safe is Your Over-the-Counter Medicine?” article by Chris Kresser
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!