In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:00 Common Struggles in the IVF Journey

02:50 The Importance of Personalized Fertility Support

06:23 The Role of Nutrition and Lifestyle

11:15 The Need for Comprehensive Testing

25:45 Conclusion and Next Steps

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Catching Up After Vacation

01:32 Lessons from Fiji and New Zealand

03:36 Reconnecting with Your Inner Child

06:50 Fertility Coaching Insights

09:28 Gratitude and Global Perspectives

14:54 Final Thoughts and Farewell

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world’s energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren).

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Lauren Dionysius: Baby Soul Communicator

01:41 Understanding the Baby's Journey to Earth

08:05 The Emotional Struggles of NICU and Beyond

15:04 The Autonomous Nature of Baby Souls

29:47 Working with a Baby Soul Communicator

39:31 Special Offers and Closing Remarks

Connect with Lauren:

FB: https://www.facebook.com/babysoulcommunication

IG: https://www.instagram.com/born_energy/

Website: https://www.bornenergy.com.au

Freebie: 44 Questions Your Baby’s Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions

Special Offer: Use 25POD at https://bornenergy.as.me/

*Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024.

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Dr. Katie Lee: Dentist and Author

01:20 The Connection Between Oral Health and Fertility

03:10 Understanding the Oral Microbiome

11:50 Oral Health Tips for Optimal Fertility

19:39 The Importance of Nasal Breathing and Mouth Taping

22:49 Fluoride and Alternatives for Oral Health

26:05 Signs to See a Dentist When Trying to Conceive

29:47 Dr. Katie Lee's Book and Resources

32:04 Conclusion and Special Offer

Connect with Dr. Katie:

Website: https://katieleedds.com/ Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds

Book: Saved By The Mouth: https://amzn.to/4dYbi11

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Cara Lennan: A Journey Against All Odds

01:54 Cara's Fertility Journey Begins

02:55 The Diagnosis and Initial Struggles

05:43 A Shift in Approach: Inner Work and Hope

08:05 Conceiving Against the Odds

17:07 Supporting Other Women: Cara's Mission

27:58 Practical Tips for Grounding and Awareness

34:46 Success Stories and Client Experiences

41:25 Free Resources and Closing Remarks

Connect with Cara:

Website: www.caralennan.com

Instagram: https://www.instagram.com/beingfertile_withcara/

Freebie: Heal The Hustle Masterclass

Are you currently on your TTC or fertility journey?

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.