Sometimes good medicine is so simple that people don’t even try it. In Episode 7, Ramey is prepared to practice a powerful self-care tool for emotional balance called EFT. When you learn to become a systems thinker, becoming healthier is not only possible, you believe in yourself again.

Be sure to also listen to Episode 6 on Ramey’s preparation for this transformative tapping experience.

Ramey has years of experience in therapy, as a teacher, and now working in the healthcare system. She reached a place in her life when she was ready to develop her Health Strategy, including a cultivation of mental and emotional well-being.

After her first experience with a tapping technique called, EFT, Ramey said:

“I just feel like this is just more immediate and just something I can immediately take in. And it's not a pill and it's not something that's going to have some side effect. It's for me, and it's also made by me… I'm part of it too.”

My client, Ramey, as she states it best, wants to avoid the “hamster wheel” of “therapy, pills, therapy, pills.”

There’s so much more to mental health treatment than just medications and therapy. There are so many amazing and dedicated people in the mental health field, but they can only treat so many people at a time. The healthcare system is fragmented and rewards specialists over prevention and self-care.

The best person to get off the hamster wheel between meds and therapy is You.

Based on the current healthcare system, it might seem normal that trauma is permanent, that everyone has to suffer if they've had trauma, or that it takes years of therapy and medications to relieve the suffering. 

But seeing and hearing are not always believing.

You have the freedom to take care of your health according to what’s best for you. It’s time to build back the resilience and the strengths in your system. Your body, mind and spirit have powerful tools to do that.

And one of the ways to access these tools is through tapping. 

My client, Ramey, reached a point where she wanted to dig deeper to find more health solutions through the Health Strategy Consult program at Third Opinion MD.

Season 3 is about pulling the curtain back so you can learn the process with Ramey on how to form a unique Health Strategy.

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