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Sleep Better

Di: Aaptiv
Letto da: Jade Alexis
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Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Cancella quando vuoi.

  • Riassunto

  • 7 audio-guided sessions.

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

    Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

    This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Disturbi del sonno Meditazione
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Episodi
  • Day 7: A Tranquil State

    Day 7: A Tranquil State

     Meditation
    Sep 5 2018

    Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    29 min
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  • Day 6: The Night Sky

    Day 6: The Night Sky

     Meditation
    Sep 5 2018

    This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    19 min
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  • Day 5: Yogic Sleep

    Day 5: Yogic Sleep

     Meditation
    Sep 5 2018

    In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    19 min
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