Sleep Meditation & Hypnosis | Calm Your Mind & Release Stress | Healing Power of Rain | Female Voice

Sometimes all you need is uncomplicated, peaceful sleep and recovery. That's when you want to be distracted by soft sounds in a naturally relaxing atmosphere. Listen to the constantly falling rain and my soothing words of this sleep meditation. This supports you in letting go of the day and letting go of thoughts so close to bedtime. Surrender and let your dreams of rainy days take you to a perfect night of deep sleep and recovery.

This guided sleep meditation is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background rain. You can repeat this guided sleep meditation as many times as you like to teach yourself to fall asleep quickly. You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the rain further guides you to fall asleep. Listening to a recording like this can help relieve symptoms like insomnia, depression and anxiety. Listen and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording eases the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime. Enjoy the tapping of the rain, rest wonderfully, sleep soundly and dream your most beautiful dreams. Paola

Follow me on this podcast show or subscribe to my YouTube channel 🔔 - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualisations. With special thanks for editing: David Ronald Royalte-free sounds: 'Soft Rain' and 'Thunder and Rain' by Chris Collins - https://indiemusicbox.com Image copyright free via Canva Original writings, vocals and video by Paola Pisu © 2023 - all rights reserved.

Sleep Hypnosis & Meditation | for Pain Relief & Pain Management | Deep Healing Relaxation | Female Voice

At the request of some listeners, I wrote this guided meditation and sleep hypnosis for relieving pain. Perhaps needless to say: sleep meditation and hypnosis are in no way substitutes for medical treatments. If you have symptoms or experience discomfort, consult your GP or specialist immediately. Hypnosis is known from research to relieve (chronic) pain, allowing you to experience more quality in your life. It can also eliminate pain and speed up healing; this is what I have experienced myself.

Subscribe to this channel https://bit.ly/3AYnSgs 🔔 for more meditation, hypnosis, and visualisations. This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of soft background music. You can repeat this guided sleep hypnosis as many times as you want, to coach yourself to relieve and/or eliminate pain and speed up the healing process. You can also use this session during the day and stop whenever you feel the need. You can also listen until the end where going through the music further guides you to fall asleep. Listening to a recording like this can be helpful in relieving symptoms such as: insomnia, depression, and anxiety. Listen in and allow yourself to relax deeply as you learn how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, this kind of recording alleviates the effects of 'overthinking' making it so much easier for you to experience deep peace, both during the day and just before bedtime. With all my heart, I wish you to experience more lightness. Moreover, that you are aware of everything in your life for which you are grateful. Practicing gratitude helps produce happiness hormones that make you feel better. As a side effect, it creates more space for solution-oriented thinking and seeing more possibilities. In conclusion, I wish you: a good night's sleep. Paola ------------- Royalte-free Music: 'Delta Dream' by Chris Collins - https://indiemusicbox.com With specials thanks for editing: David Ronald Images royalty-free via Canva Original vocals and video by Paola Pisu © 2023 - all rights reserved

Sleep Meditation & Hypnosis | Overcome & Let Go of Perfectionism & Anxiety | Female Voice | Voice Only During my work, I regularly encounter people who suffer from perfectionism and its symptoms. This inspired me to write this session. Another source of inspiration are the books of Brenee Brown, who explains all the sides and downsides of perfectionism and encourages us to embrace our imperfections. I am happy to join her in that. Imperfections are beautiful and they make us human. By fully accepting the wonderfulness of imperfection, you experience so much more happiness and space. You worry less and enjoy life more. I wish you that you fully embrace imperfection, see how much everyone around you loves you just the way you are and finally that you sleep well. Paola Pisu

You might also consider subscribing to my YouTube channel ⁠https://www.youtube.com/channel/UC7ZX-FIe_oAbTzhLf-BqbdQ⁠ 🔔 for more meditation. hypnosis, and visualisations.