From embracing the scars that tell our stories to redefining beauty in the chaos of motherhood, this conversation is a heartfelt blend of honesty, encouragement, and empowerment. We dive into the raw reality of postpartum body image and the emotional and physical challenges of c-section recovery. Tune in for real talk, relatable moments, and a reminder that you’re never alone in this journey. Alberta Perinatal Mental Health - https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1084229&serviceAtFacilityID=1133760 There are many resources for postpartum depression, including:
National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, 24/7 access to professional counselors Suicide and Crisis Lifeline: Call or text 988 for free access to a trained crisis counselor Postpartum Support International: Call or text "Help" to 1-800-944-4773 for information, resources, and support groups Pacific Post Partum Support Society: Call 1-855-255-7999 or 604-255-7999 (in the Lower Mainland) for support Counseling and therapy: Can help parents address their feelings, thoughts, and actions Local resources: Ask a healthcare professional, find a local health center, or reach out to local organizations Support groups: Look for new moms' groups, breastfeeding support groups, or a baby café