THE MEG METHOD

Di: Meg Walker
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  • Riassunto

  • THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.
    Meg Walker
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Episodi
  • #210 - How Do I Want To Show Up?

    #210 - How Do I Want To Show Up?
    Sep 20 2024

    This week's episode is a meditation all around the question "how do I want to show up right now?"

    Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

    Do you want to move, think and feel better? Book your free value coaching call via www.themegmethod.com and lets have a chat about how we can transform your fitness.

    Host: Meg Walker

    Instagram: ⁠@themegmethod⁠

    YouTube: ⁠@themegmethod⁠

    Coaching Podcast: ⁠THE MEG METHOD⁠

    Positive Change Podcast: ⁠My Kind of People⁠

    Website: ⁠www.themegmethod.com⁠

    Email: meg@themegmethod.com

    Sound Engineer: ⁠Alicia Navarro⁠

    Sound Editing: ⁠Alicia Navarro⁠
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    7 min
  • #209 - Maranoia - How to overcome Pre-Race Doubts

    #209 - Maranoia - How to overcome Pre-Race Doubts
    Sep 16 2024

    Are you starting to feel the nerves before your big race?

    Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

    Book in your free value coaching call via ⁠⁠www.themegmethod.com⁠⁠ to discuss how we can transform your performance and get you moving, thinking and feeling better.

    Host: Meg Walker

    Instagram: ⁠⁠@themegmethod⁠⁠

    YouTube: ⁠⁠@themegmethod⁠⁠

    Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

    Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

    Website: ⁠⁠www.themegmethod.com⁠⁠

    Email: meg@themegmethod.com

    Producer: ⁠⁠Alicia Navarro
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    17 min
  • #208 - The Starter's Guide to Fuelling and Hydration for Running

    #208 - The Starter's Guide to Fuelling and Hydration for Running
    Sep 13 2024

    Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy.

    Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself to her group training waiting list ⁠here⁠ and Meg will be in touch with more details.

    Host: Meg Walker

    Instagram: ⁠⁠@themegmethod⁠⁠

    YouTube: ⁠⁠@themegmethod⁠⁠

    Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

    Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

    Website: ⁠⁠www.themegmethod.com⁠⁠

    Email: meg@themegmethod.com
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    21 min
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