In this deeply personal episode of Taboo Tea Time with Ky, I open my heart and share a letter to my mom—a woman whose strength, resilience, and love have shaped me in profound ways, even through the complexities of our relationship.

From childhood memories to lessons learned, this episode explores the beauty and pain of mother-daughter dynamics, the power of grace and accountability, and the journey of healing generational wounds. Whether you’re navigating your own complicated relationships or seeking inspiration to start the healing process, this conversation will remind you that growth and love can coexist, even in the hardest moments.

Tune in for an honest, emotional, and ultimately uplifting episode that might just feel like the hug you didn’t know you needed. Don’t forget to share your thoughts and reflections on Instagram—I’d love to hear how this resonates with you!

Trigger Warning: This episode includes discussions about strained familial relationships and emotional challenges.

In this episode, we dive deep into the emotional journey of stepping into the next version of yourself. It’s not just about growth—it’s about letting go of the person you once were to make space for the woman you're destined to become. We talk about the challenges of grieving your old self, overcoming imposter syndrome, and navigating the discomfort of change. This episode is for anyone who’s ready to release what’s holding them back and embrace the transformation that’s waiting on the other side. Grab a seat, because it’s time to reflect and level up—together.

In this powerful and heartfelt episode, we sit down with Rafiah Maxie-Cole, a social worker and founder of Soul Survivors of Chicago, as she courageously shares her story of loss, resilience, and purpose. After the tragic passing of her 19-year-old son by suicide, Rafiah committed herself to addressing the stigma and silence surrounding mental health and suicide in the Black community. Through her advocacy, she sheds light on the systemic failures that impact mental health care and discusses the crucial role of open, honest conversations in breaking cycles of trauma. Join us as Rafiah offers her insights into healing, the importance of accessible mental health resources, and her mission to empower communities to seek support without shame. This episode is a journey of pain, purpose, and the transformative power of vulnerability.

In this episode of Taboo Tea Time with Ky, we’re exploring the ups and downs of **adult friendships**—the struggles, the lessons, and the beauty that comes with showing up fully. ✨

I get real about reconnecting with an old friend and the promise I made to myself to be a better friend. From calling back and checking in to having the hard conversations, this journey has been all about learning how to be present and vulnerable without fear. Vulnerability isn’t always easy, but it’s necessary for building the kind of connections we all crave. 💛

I’ll also share practical tips I’ve been working on—like scheduling check-ins (yes, I set reminders 😅), giving friends grace, and celebrating their wins. 🥂 Whether you’ve struggled to maintain friendships or you’re just looking for ways to deepen your connections, this episode is for you.

Let’s grow together and create friendships that are rooted in love, authenticity, and mutual support. 🌱

In today’s episode of Taboo Tea Time, I’m getting real about something we all struggle with at some point—building walls in our relationships. Whether it’s with family, friends, or romantic partners, we often put up barriers to protect ourselves after getting hurt. But what happens when those walls start keeping out love, connection, and healing? I’m sharing my personal journey with breaking down these barriers and learning to navigate the fear of vulnerability, the guilt of hurting others, and the challenge of taking accountability. Together, we’ll unpack why these walls exist, how to identify if you’re pushing people away, and what it looks like to begin healing from within. If you’ve ever struggled to open up, this one’s for you. Tune in, grab your favorite cup of tea, and let’s talk about tearing down those walls, one brick at a time.

n this episode of Taboo Tea Time with Ky, stress quite literally knocked me out—and I’m here to tell the story. 😅 From waking up with a neck spasm that landed me in a brace, to the deeper conversation about how stress impacts our health in the Black and Brown community, we’re diving into it all.⁣

I’ll be sharing personal experiences, unpacking why so many of us are reluctant to seek medical help, and breaking down some shocking health stats that you need to know. 💡 Let’s talk about how we can start taking better care of ourselves—physically, mentally, and emotionally—because our health can’t wait.⁣

Tune in for a real, unfiltered conversation about stress, healing, and why it’s time we put ourselves first.

In this episode of Taboo Tea Time, we’re diving deep into the journey of self-validation and the power of becoming your own biggest cheerleader. It’s easy to get caught up in seeking approval from others, but true empowerment comes from within. We’ll explore why we often crave external validation, how to celebrate your wins—even when no one else is watching—and ways to overcome the fear of disappointment that can keep us from pursuing our dreams. Join me as we unpack these ideas and share practical tips to help you build the confidence to keep moving forward, no matter what life throws your way