In this episode I focus on how our various responses to childhood trauma—be it fight, flight, freeze, or fawn—can clue us into the deeper roots of our emotional and psychological challenges. My discussion revolves around the idea that understanding these trauma responses is critical not just for symptom management but for addressing the fundamental causes of our distress. By exploring the origins of these reactions, we aim to unlock stuck energies and emotions, facilitating a deeper healing process.

Lastly, I take you through a guided hypnotherapy session (which can also be referred to as childhood rescue or trauma release) aimed at reconnecting with and soothing the traumatised parts of ourselves, fostering a nurturing internal environment where healing can flourish. This work is about more than just understanding—it's about actively engaging in the process of healing, with the hope of achieving a greater sense of peace and emotional freedom.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. Personal consultations are at the heart of Awaken. However, there are not enough hours in the day to immediately assist everyone who reaches out for 1:1 help. And when we need help, we need it now. Therefore, I have committed myself to providing you with a variety of affordable courses, which you can access without having to wait: online workshops where you can learn with me in your own time. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Do you have hidden childhood trauma? Take the quiz to find out - https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

View and purchase my other products: https://www.awakentherapy.com.au