Episodi

  • E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips

    E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
    Jan 8 2025
    We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being.The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases.How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light.Tips to integrate more natural light into daily routines, especially for those living in less sunny climates.How our circadian rhythms are influenced by light and darkness.How blue light disrupts our circadian rhythms and health.How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps Helpful links and resources: https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%. Download your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG: https://www.instagram.com/vivarays/ Listen to our first conversation with Roudy here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    1 ora e 13 min
  • E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie

    E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie
    Jan 1 2025
    Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead. Takeaways: AI and wearables revolutionize personalized wellness.Strength training and hormone health for women in midlife.Mental health and combating loneliness in a post-pandemic world.Functional nutrition, gut health, and avoiding ultra-processed foods.Sustainability with regenerative farming and quality food choices. Tune in to set intentions for a healthier, more intentional 2025! Resources & Links Mentioned: The Sprouting Company code: livingwell Organifi code: livingwell E182: How the food industry is making us sick and what you can do about it with Calley Means https://foodbabe.com/ https://midlifemale.com/ --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Starts Jan. 5th. Sign up here to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    40 min
  • E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith

    E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
    Dec 18 2024
    Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals. Episode Highlights: How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics. How to transition to barefoot shoes gradually with foot exercises and mindful walking. Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement. How having an awareness of your gait will improve your posture, mobility, and overall wellness. Exercises to strengthen your toes and feet without wearing barefoot shoes. Chapters: The Impact of Traditional Shoes on Foot Health 06:39 Understanding Gait and Foot Mechanics 10:17 Transitioning to Barefoot Shoes 16:46 Characteristics of Barefoot Shoes 19:34 Strengthening Feet Through Barefoot Walking 24:15 Exercises for Foot Health 30:19 🔗 Resources: Shop Minimals: https://www.minnemals.com/products/stimulus-barefoot-sneaker Instagram: @minnemals Facebook: @minnemals Special Offer: Use code 'livingwell' for 10% off your purchase --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up here to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    40 min
  • E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie

    E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie
    Dec 11 2024
    In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation. In this episode we discuss: Thanksgiving is a time for family and reflection. Cooking new recipes can enhance family gatherings. Engaging in activities like pickleball fosters family bonding. Intentional living requires evaluating how we spend our time. Community events can provide support and motivation. Being mindful of screen time can free up hours in the day. Surrounding yourself with like-minded individuals is crucial for growth. Planning for the new year can help align priorities. Chapters 00:00 Thanksgiving Reflections and Family Time 07:31 Exploring New Experiences: Sauna and Pickleball 18:01 Intentional Living and Time Management 25:00 Community and Connection: Upcoming Events Resources & Links Mentioned: 14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hat 15 minute Health Transformation Audit - Click here. Books Mentioned:12 Hour Walk Just for the Summer The Wedding People --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up here to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    30 min
  • E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney

    E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney
    Dec 4 2024
    Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You’ll Learn in This Episode: Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality.The Science Behind Sound Frequencies: How they work on a cellular level to align your mind, body, and spirit.Holistic Benefits: Improve sleep, reduce stress, boost mood, enhance focus, manage pain, and elevate energy levels.Daily Integration: Learn about the Soaak app and how to incorporate frequency therapy into your routine.Exclusive Offer: Try Soaak for free with a 30-day trial using the code: LIVINGWELL at Soaak.com. Discover how sound frequencies can improve your quality of life and help you unlock your full potential! Helpful links and resources: Download the Soaak App - https://www.soaak.com/app Special Offer: Use code LIVINGWELL at checkout for a free month FB @soaakapp IG @soaakapp --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up here to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    1 ora
  • E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie

    E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
    Nov 27 2024
    In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.Cooking Tips: How to retain nutrients and use oils in moderation.Healthier Snack Options: Advocating for better oils in snacks. Resources & Links Mentioned: Zero Acre Oil Use code: LIVINGWELL for 15% offThrive Market14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hatChips made with healthy oils: Good Health Kettle Style chips, Boulder Canyon & Jackson's Sweet Potato Chips --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up here to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    33 min
  • E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward

    E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward
    Nov 20 2024
    Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body. This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain. In this episode we cover: How Gary's AIM method will help you bring your own body into alignment and create an environment to heal.How your prior injuries can cause your current pain and discomfort.Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony.How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more.The root cause(s) of bunions and why surgery and toe separators won’t address or fix the underlying issue. Helpful links and resources: Website Facebook Instagram https://findingcentre.co.uk/ Use code livingwell-10 for 10% off one of Gary's Wake your body up courses Find out about Gary’s Wake your body up series More info on Gary’s AIM course here Get Gary’s book What the Foot --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Program - January 5-18th Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat. Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    1 ora
  • E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte

    E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte
    Nov 13 2024
    Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com. Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. In this episode we discuss: What is insulin resistanceWhat role does insulin play in the body and why?Tips to reduce blood sugarThe connection between Alzheimers and Type 3 DiabetesHow alcohol can affect insulin Helpful links and resources: www.zivli.com IG: @drmorgannolte Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! 14-Day Vitality Reboot January Dates coming soon. Get on the list now. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    59 min