The Catholic Sobriety Podcast

Di: Christie Walker | The Catholic Sobriety Coach
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  • Riassunto

  • Welcome to The Catholic Sobriety Podcast with your host Christie Walker!

    This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.

    Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective.

    With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition.

    Ready to get curious? Start listening!

    Be sure to subscribe to this podcast so you won't miss a thing!
    © 2024 The Catholic Sobriety Podcast
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Episodi
  • EP 98: Is Red Wine Good for Your Health? Separating Fact from Fiction

    EP 98: Is Red Wine Good for Your Health? Separating Fact from Fiction
    Sep 20 2024

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    Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density.

    We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resveratrol, that celebrated antioxidant found in higher quantities in red wine compared to its white counterpart. Together, we'll navigate the importance of moderation and the essential need for independent research to separate fact from fiction.

    Make informed choices about your health and well-being with insights that go beyond the headlines. Tune in for an enlightening discussion that could change your perspective on that nightly glass of red wine.

    I'm here for you. I'm praying for you. You are NOT alone!

    Please subscribe to this podcast so you won't miss a thing!

    Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
    Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
    Follow me on Instagram @thecatholicsobrietycoach
    Visit my Website: https://thecatholicsobrietycoach.com
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    39 min
  • UPDATE: A Slight Change to The Catholic Sobriety Podcast

    UPDATE: A Slight Change to The Catholic Sobriety Podcast
    Sep 19 2024

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    Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward.

    I'm here for you. I'm praying for you. You are NOT alone!

    Please subscribe to this podcast so you won't miss a thing!

    Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
    Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
    Follow me on Instagram @thecatholicsobrietycoach
    Visit my Website: https://thecatholicsobrietycoach.com
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    4 min
  • Ep 97 MINISODE: I'm Nervous About a Life Without Alcohol. How Do I begin the Journey?

    Ep 97 MINISODE: I'm Nervous About a Life Without Alcohol. How Do I begin the Journey?
    Sep 13 2024

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    Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away?

    We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, offering clarity and a firm stepping stone towards your journey to sobriety.

    Plus, we’ll dive into a reflective journaling prompt that challenges you to envision your future both with and without alcohol, helping you make an informed decision about whether moderation or elimination is your best approach.

    Coupled with today’s actionable steps, I offer a couple of tools to equip you to create a healthier, alcohol-free life. Tune in and let's navigate this journey together.

    Ready for an Alcohol Free Weekend? Pick up my guide: https://the-catholic-sobriety-coach.myflodesk.com/s86x1na5r9

    I'm here for you. I'm praying for you. You are NOT alone!

    Please subscribe to this podcast so you won't miss a thing!

    Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
    Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
    Follow me on Instagram @thecatholicsobrietycoach
    Visit my Website: https://thecatholicsobrietycoach.com
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    9 min
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