• The Diary Of A CEO with Steven Bartlett

  • Di: DOAC
  • Podcast

The Diary Of A CEO with Steven Bartlett

Di: DOAC
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  • Riassunto

  • A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
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Episodi
  • Moment 179: How To Stop Stress From KILLING You: Mo Gowdat

    Moment 179: How To Stop Stress From KILLING You: Mo Gowdat
    Sep 13 2024
    In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple - https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/
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    19 min
  • The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

    The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
    Sep 12 2024
    Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting. (00:00) Intro (01:37) What Is Michael's Mission? (02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape (07:10) Why Does It Matter To Be In Good Shape? (10:47) What Is Your Background? (12:41) Where Do People Start With Their Body Journey? (16:57) Work Outs At Home With 20lb Dumbbells Give Great Results (18:42) Gym Anxiety (21:33) The Science To Muscle Growth (26:29) How Many Sets And How Often Will Grow Muscle? (28:42) What's Going On In Our Muscles To Make Them Grow? (32:41) How Long Will It Take For Me To Lose Muscle? (37:38) Warming Up For Workouts (42:42) Common Gym Mistakes People Make (44:54) Best Foods To Grow Muscle (46:50) Is Intermittent Fasting Good For Muscle Gain? (47:58) Pre Work Out & Caffeine Stimulants (51:00) Calories Are The Only Thing That Matters (56:26) The Dangers Of Calories Out & Calories In (58:02) Body/Muscle Dysmorphia & Mental Illnesses (01:02:40) The Myths About Weight Loss And What Hold People Back (01:05:29) The Biggest Myths Around Weight Loss (01:06:06) How Much Of Weight Loss Is Diet? (01:11:14) Cardio Vs Strength For Weight Loss (01:13:50) What Supplements To Take (01:17:26) What About Steroids? (01:19:14) How Quickly Do You Notice A Difference On Steroids? (01:19:50) Do You Need To Work More When You're On Steroids? (01:20:25) What Are The Downsides Of Steroids? (01:22:24) Shrinkage Of Manhood On Steroids (01:24:39) Psychological Implications Of Steroids Michael Has Suffered With (01:27:27) With All The Risks With Steroids, What's The Point? (01:29:40) Why Michael Wanted To Be So Big (01:32:04) How Michael Felt About Being Bullied (01:38:24) Why Steven Does What He Does (01:45:19) Building Belief Through Evidence (01:51:49) Guest's Last Question Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb Twitter - https://g2ul0.app.link/xymbLhPONMb You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/en-uk/CEO Colgate - https://www.colgate.com/en-gb/colgate-total
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    2 ore
  • The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

    The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
    Sep 9 2024
    Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour. Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn. (00:00) Intro (02:27) What Drives Your Life Purpose? (05:22) What Does An Evolutionary Behavioural Scientist Do? (08:45) The Top Predictor of Child Abuse in the Home (13:39) The Most Dangerous Person a Woman Can Meet (17:16) Is Cheating Ever Justified? (18:42) Is Monogamy Really Natural? (25:43) Why Do We Care for Our Families? (29:09) Why Do Children Resemble Their Fathers? (34:53) What Are Your Most Controversial Beliefs? (38:31) How Much of Human Behaviour Is Driven by Sex? (44:55) What Is a Mate Desirability Score? (53:44) Can We Predict a Couple’s Success? (57:18) What Makes Men and Women Desirable? (59:57) The Confusion Around Masculinity (01:09:10) What It Really Feels Like to Be a Woman (01:13:59) How to Build Self-Awareness (01:20:05) What Exactly Is a Beta Male? (01:21:27) How to Achieve High Status as a Man or Woman (01:23:16) Struggling to Find a Partner? Here's What to Do (01:25:58) Is Porn Good For Us? (01:33:42) How Porn Addiction Affects Productivity (01:37:03) How Society Conflicts with Evolution: Parenting Advice (01:38:34) The Secrets to Living a Happy Life (01:40:44) Do Opposites Attract? (01:48:50) Does Your DNA Determine Happiness? (01:58:43) The Woke Culture (02:04:01) Can Freedom of Speech Be Harmful? (02:24:33) Speaking the Truth in Research Shouldn’t Hurt Others (02:35:26) Is Society Unfair to Certain Groups? (02:39:45) Equality of Opportunity vs Equality of Outcome (02:44:58) Would You Vote for Trump? (02:54:06) The Last Guest Question Follow Gad: Instagram - https://g2ul0.app.link/yeRHV44qFMb Twitter - https://g2ul0.app.link/USdfq27qFMb You can purchase Dr Gad’s book, ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’, here: https://g2ul0.app.link/dTeHeWVqFMb Learn more about the survey mentioned, here: https://docs.google.com/document/d/1f3YZdPaAg7t3TknwKfuY0OUmb0wt-b2g3_0Ct7HBzVE/edit?usp=sharing Learn more about the book mentioned, here: https://g2ul0.app.link/UwLMyD3OFMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr: https://www.fiverr.com/diary
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    3 ore e 6 min
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