The Gut Show

Di: Erin Judge
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  • Riassunto

  • Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Esercizio e fitness Igiene e vita sana
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Episodi
  • Do you have to choose between eating healthy and keeping IBS symptoms down?

    Do you have to choose between eating healthy and keeping IBS symptoms down?
    Dec 13 2024

    If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but...

    It’s important to focus on what you’re adding to your diet, not just what you’re taking away.

    Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run.

    Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition!

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    Instagram: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    23 min
  • Gut health for a stronger immune system

    Gut health for a stronger immune system
    Dec 6 2024
    Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16]

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    Instagram: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Mostra di più Mostra meno
    26 min
  • Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

    Meal Timing, Motility, and the MMC: How Digestion Works Between Meals
    Nov 29 2024
    What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion!

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    IG: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Mostra di più Mostra meno
    26 min

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