Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pressure environments. Pave the way to a fulfilling life by tuning in!

Key takeaways to listen for

• Early signs of burnout and proactive steps to prevent it

• Actionable steps to help individuals move out of fight-or-flight mode

• The importance of aligning your body's natural cycles and the breakdown and breakthrough process

• Why it’s crucial to find what works for you in self-care

• Meditative practices for clearer self-expression

Resources mentioned in this episode

• Code Red by Lisa Lister | Paperback

About Lorina Owen

Lorina Owen is an innovative certified Event Planning professional with extensive international experience. Known for her excellent communication and time management skills, Lorina has a strong attention to detail and a dedication to executing exceptional events that exceed client expectations. Her background includes coordinating and managing events in a variety of settings, including not-for-profit and corporate environments.

She is also the founder of Wanderlush Collective, a venture dedicated to supporting soulful, ambitious women's transition from feeling blocked and disconnected to living an abundant life by design. Through the power of mindset, wellness, and manifestation, Lorina helps women gain confidence, unblock their limiting beliefs, and build high self-worth. She empowers them to start making their dream lives a reality using a holistic approach that prioritizes the client's well-being. By focusing on rewiring the subconscious mind to create new, empowering beliefs and combining manifestation techniques, Lorina enables her clients to start living their version of success and abundant life by design.

Connect with Lorina

• Podcasts: Unleash Your Radiance with Lorina Christine | Apple Podcasts

• Instagram: @lorina.christine

• LinkedIn: Lorina Owen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in!

Key takeaways to listen for

• The role of the nervous system in stress response and how to work with it through body-based

• Non-traditional approach to help address anxiety and chronic stress in a more effective way

• Emotional responses to triggers and how to regulate the nervous system for safety and healing

• Simple exercises for different stress responses

• Why it’s vital to identify where stress manifests in the body

Resources mentioned in this episode

Start your transformation with Danielle’s FREE Masterclass! Visit danielle-rubio.com/foundations-of-change to learn how to integrate trauma, regulate your nervous system, and heal at the root for unprecedented ease and joy.

About Danielle Rubio

Danielle is a nervous system educator and somatic trauma therapy practitioner, helping women reduce anxiety, heal trauma, and live empowered lives. Danielle guides women in releasing stored stress through their bodies using nervous system rewiring, movement therapy, and mindfulness.

Despite her extensive background as a yoga teacher, touch therapist, reiki master, and meditation teacher, a traumatic event led her to discover the profound impact of nervous system rewiring and trauma integration work. She has since studied with experts like Dr. Fleet Maul, Irene Lyon, and Gabor Maté.

In her free time, Danielle enjoys dancing, adventuring, and spending time with family and friends.

Connect with Danielle

• Instagram: @iamdaniellerubio

• Facebook: Danielle Rubio

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a more positive self-image.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

How can embracing authenticity transform your life? We sit down with Yael Hayes to explore her journey of embracing her true self and the transformative power of living authentically. From setting boundaries to reframing negative thoughts, this conversation is packed with practical advice and strategies for a more fulfilling life. Listen now!

Key takeaways to listen for

• 2 amazing benefits of living authentically

• Viable steps to eliminate self-betrayal in daily life

• How to communicate boundaries with kindness

• A powerful reframe that helps to view challenging situations

• The impact of speaking positively and authentically on self-worth

Resources mentioned in this episode

Exciting news! "The Transformation Playbook" by Yael Hayes is coming out soon! For updates and to grab your copy, follow Yael on Instagram at https://www.instagram.com/yael_hayes/.

About Yael Hayes

Yael Hayes is an Authenticity Coach and Speaker who transforms leaders and teams. She helps CEOs achieve fulfillment and purpose by overcoming stress and self-sabotage. Her workshops foster high-performing teams through radical honesty and growth. Yael also curates transformative guest experiences for retreats, ensuring client satisfaction. She delivers impactful talks and workshops that shift perspectives and responses to reality, helping individuals and teams rest deeply, communicate clearly, and expand consciousness.

Connect with Yael

• Instagram: @yael_hayes

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Learn how to create a life you love as you tune into this conversation with Glenna James, sharing her transformative journey to holistic health. From surviving the chaos of the pandemic to creating daily rituals that work wonders, she shares no-nonsense tips and tricks to help you rediscover your inner peace. Hit play, and let's dive in!

Key takeaways to listen for

• The importance of a holistic approach to health and balancing personal and professional life

• Good vs. bad stress: Definitions and practices to manage them effectively

• Techniques for deep breathing and their benefits in reducing anxiety

• Differences between numbing behaviors and effective de-stressing activities.

• Practical tips for finding time for self-care in a busy schedule

About Glenna James

Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui, and holistic nutrition, among many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women’s health, fertility, herbs and wellness.

Connect with Glenna

• Website: The Holistic Glen by Glenna James

• Facebook: The Holistic Glen By Glenna James

• Instagram: @theholisticglenbyglennajames

• Threads: @theholisticglenbyglennjames

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

In a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Discover how to become your own biggest supporter, building resilience and finding strength through the journey.

Resources mentioned in this episode

• Self-Compassion Practices: Dr. Kristin Neff's Self-Compassion Exercises

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Did you know intuition can be a game-changer in your personal growth and self-care journey? Teresa Wornstaff discusses the transformative power of embracing your intuitive senses for profound insights and a more authentic life. Join us for a conversation on using intuition as a tool for clarity and self-realization.

Key takeaways to listen for

• Advantages of using multiple screens and the importance of preparation

• Personal promotion and its impact on listener engagement

• A journey of self-evolution and its lifelong nature

• How establishing boundaries can significantly affect personal growth

• The value of change and intuition in personal decision-making

Resources mentioned in this episode

• The Four Agreements by Don Miguel Ruiz | Kindle, Hardcover, and Paperback

About Teresa Wornstaff

Teresa Wornstaff is an intuitive healer and mentor who empowers successful individuals to design their desired lives. She specializes in helping those in transition or ready for personal transformation who feel overscheduled and unfulfilled, guiding them toward more meaning, joy, authenticity, self-empowerment, and fun. Teresa's deep connection with her beliefs shapes her approach, enabling her to provide purposeful and intentional support. Through her workshops, podcasts, and books, she teaches that life reflects one's actions and decisions, positioning her clients to take control of their lives with purpose and love.

Connect with Teresa

• Website: Teresa Wornstaff

• LinkedIn: Teresa Wornstaff

• YouTube: Teresa Wornstaff

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.