• The Liberated woman Podcast with Tamu Thomas

  • Di: Tamu Thomas
  • Podcast

The Liberated woman Podcast with Tamu Thomas

Di: Tamu Thomas
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  • Riassunto

  • Welcome to The Liberated Woman Podcast, where host Tamu Thomas, an author, leadership coach, and keynote speaker, empowers ambitious, mission-driven women like you to break free from toxic productivity and embrace a joyful, fulfilling life. Each episode features insightful conversations with inspiring guests, exploring themes of personal and professional growth, well-being, and self-liberation. Tamu also explores topics and answers questions to support listeners’ transformation. If you enjoy the show, please like, subscribe, comment, rate, review, and share.
    Copyright 2018 All rights reserved.
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Economia Leadership Successo personale
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Episodi
  • Liberation from the Spell of Trauma with Effie Kli

    Liberation from the Spell of Trauma with Effie Kli
    Sep 18 2024
    Welcome to another enlightening episode of The Liberated Woman Podcast! Today, I’m delighted to be joined by Effie Kli, a trauma specialist whose work in somatic trauma healing has profoundly impacted many lives. Effie’s approach centres on helping people awaken from the spell of trauma so they can live with vitality rather than simply coping with life. In this episode, we explore how trauma manifests in our bodies, the societal conditioning that leads to emotional neglect, and the importance of learning to be present with our somatic experiences. Effie shares valuable insights into living vibrantly, even with unresolved issues, and offers practical advice on beginning the journey towards somatic healing. We also delve into the relationship between our connections with men and money, and how these often mirror each other in surprising ways. Key Topics Discussed: Trauma and Emotional Neglect: We discuss the widespread impact of systemic oppression, particularly patriarchy, on emotional neglect and how it hinders our ability to live fully.Societal Conditioning and Hyper-Independence: Effie and I examine the dangers of society’s obsession with hyper-independence and how it contradicts our inherent need for connection.The Role of Somatic Healing: Effie highlights the importance of tuning into our bodies and shares how somatic practices can help us reconnect with ourselves.Relationships and Money: We explore the fascinating link between our relationships with men and our relationship with money, showing how they often reflect similar patterns.Practical Steps for Liberation: Effie provides actionable steps for listeners to begin their journey of somatic healing and personal liberation. Quotes to Remember: “Trauma decontextualised in a family looks like family traits. Trauma in a people looks like culture.” — Resmaa Menakem “Your anxiety might be a sign that the environment you’re in is not the right one for you.” — Effie Klee More about Effie Kli: As a child, Effie believed she had the perfect childhood until a sudden family loss at age ten turned her life upside down. To cope with the trauma, she developed coping mechanisms like hypervigilance, perfectionism, and workaholism, mistaking them for her personality. For nearly two decades, she lived in survival mode without realising it. It wasn’t until a period of high anxiety and panic attacks, despite her seemingly perfect life, that Effie began to question her reality. Diagnosed with generalised anxiety disorder, she initially turned to medication, but when the anxiety returned, she sought deeper solutions. Discovering the concept of trauma, she realised her body was responding normally to past experiences. Somatic healing transformed her life, leading her to train in somatic-based and trauma-informed modalities. Since then, Effie has helped hundreds of people through workshops, private sessions, and her 12-week signature programme, Healing Trauma Guided by the Body. Her passion lies in helping others trust their bodies, believe in their capacity to heal, and move from stuckness to vitality. Connect with Effie Kli: https://www.effiekli.com/ https://www.instagram.com/the.trauma.educator/ Where to listen: Apple podcasts here: https://podcasts.apple.com/gb/podcast/the-liberated-woman-podcast-with-tamu-thomas/id1355489288 Spotify here: https://open.spotify.com/show/4rQFv1GcqBI6b9wy0qTFYm?si=7bc28183530c42fc Web Browser here: https://www.livethreesixty.com/podcast Watch on YouTube here: https://www.youtube.com/@Tamu.Thomas Support: Your support means the world to me and makes a huge difference to the impact of my work. In the spirit of community I’d be so grateful if you could subscribe wherever you listen to my podcast, leave a review (5 stars if you're moved to!). Please do share on social media and tag me @tamu.thomas Ways to work with Tamu: Get your copy of Women Who Work Too Much here or here Work with me here Connect with me on Instagram here
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    1 ora e 5 min
  • The Liberating Power of Embracing Sovereignty and Dreaming Ourselves Free with EbonyJanice Moore

    The Liberating Power of Embracing Sovereignty and Dreaming Ourselves Free with EbonyJanice Moore
    Sep 3 2024
    Welcome to The Liberated Woman Podcast! Today, I am overjoyed to be joined by the phenomenal EbonyJanice Moore. It is an utter joy to be in conversation with one of the most impactful women I have experienced. EbonyJanice’s work has supported me in so many ways from her writing to her patreon and the content she shares on social media. EbonyJanice is a brilliant thinker, writer, creative, and advocate for Black women’s sovereignty. In this episode, we explore the profound power of reclaiming our full selves, the wisdom of our ancestors, and the transformative nature of imagination. Throughout our conversation, EbonyJanice shares her journey of self-sovereignty, emphasising the importance of rejecting societal expectations, particularly those imposed on Black women. We explore the concept of “mamification” and how it often limits Black women’s identities, and discuss how reconnecting with ancestral wisdom can guide us towards true liberation. EbonyJanice also highlights the critical role of imagination in personal and collective freedom, urging us to “dream ourselves free.” Key Takeaways: The Power of Naming: Tamu emphasises the importance of calling EbonyJanice by her full name, symbolising the respect and recognition of her full identity.Reclaiming Loudness: EbonyJanice shares personal stories, including memories of her cousin Latresha Gowdy, to explore the concept of loudness—both literal and metaphorical—and its role in Black women’s lives.Navigating Discomfort: They discuss how embracing discomfort is crucial in breaking free from societal expectations, especially for Black women.Mamification of Black Women: Tamu and EbonyJanice dissect the societal expectations placed on Black women to be perpetual caretakers and how embracing womanism can help dismantle these roles.Ancestral Wisdom: EbonyJanice shares a profound experience of receiving wise counsel from her grandmother, emphasising the importance of listening to and honouring ancestral guidance.Dreaming Ourselves Free: The episode highlights the importance of imagination and play as tools for liberation, inspired by the works of authors like Pearl Kledge.Imagination as Liberation: Both Tamu and EbonyJanice advocate for carving out time to daydream and imagine new possibilities, seeing it as essential for creativity and personal growth. Actionable Steps: 60-Second Stillness: Start with 60 seconds of stillness each day to connect with yourself. Gradually increase this time as you become more comfortable with the practice. Integrity Work: Commit to being the authentic version of yourself, which is a powerful tool for personal and collective liberation. Nurture Your Imagination: Dedicate time to daydream and explore your imagination. This can be a powerful source of creativity and solutions in your life. Quote of the Episode: “Actual you is going to open doors that fake you either could not have gotten through or could not sustain.” – EbonyJanice More about EbonyJanice: EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She has authored several books, including “All The Black Girls Are Activists: A Fourth Wave Womanist Pursuit Of Dreams As Radical Resistance.” Her Spiritual Mentorship Program, entitled “Dream Yourself Free,” is designed to support Black Women to heal intergenerational wounds and prioritize pleasure. Her talks embody a Hip Hop Womanist perspective. She is the visionary and creator of Black Girl Mixtape, a platform and safe think space that elevates the intellectual authority of Black Women. She is the founder of the All The Black Girls Are Bestsellers Campaign, raising over a million dollars to mass purchase Black femme books with the goal of getting them on The New York Times Best Sellers List. This project endeavored to spend the bulk of these funds in small Black and Indie owned bookstores and gifted thousands of books to individuals and organizations nationwide. EbonyJanice earned her Bachelors in Cultural Anthropology and Political Science and a Masters of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice. Connect with EbonyJanice: https://www.ebonyjanice.com/ www.patreon.com/ebonyjanice Purchase All The Black Girls Are Activists here https://bit.ly/4ebFVQV Where to listen: Apple podcasts here: https://podcasts.apple.com/gb/podcast/the-liberated-woman-podcast-with-tamu-thomas/id1355489288 Spotify here: https://open.spotify.com/show/4rQFv1GcqBI6b9wy0qTFYm?si=7bc28183530c42fc Web Browser here: https://www.livethreesixty.com/podcast Watch on YouTube here: https://www.youtube.com/@Tamu.Thomas Support: Your support means the world to me and makes a huge difference to the impact of my work. In the spirit of community I’d be so grateful if you could subscribe wherever you listen to my podcast, leave a review (5 stars if you're moved to!). Please...
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    1 ora e 2 min
  • True Liberation Requires Radical Responsibility with Diahann Holder

    True Liberation Requires Radical Responsibility with Diahann Holder
    Aug 9 2024

    Welcome to another episode of The Liberated Woman Podcast! Today, I'm utterly delighted to have Diahann Holder, a leadership mentor and human design expert, joining us. Diahann is renowned for her radical self-ownership and ambition, making her a person I find captivating in a world where women are conditioned to downplay their strengths.

    Diahann shares her transformative journey, which began with a debilitating autoimmune condition at age 20, leading her to explore human potential and align with her true self.

    Our conversation explores radical self-responsibility, the mind-body connection, and the power of embracing one's authentic identity.

    Diahann's insights on internal freedom, integrating feminine and masculine energies, and moving beyond fear states are profound. She discusses the importance of living in alignment with your authentic self to achieve holistic prosperity and joy.

    Key Takeaways:
    • Liberation is a state of being rather than an external experience.
    • Integrating mind and body is crucial for decision-making.
    • Radical self-responsibility and embracing discomfort are essential for growth.
    • Achieving holistic prosperity involves living in alignment with one’s true self.

    More about today’s guest:

    Diahann is a Life Design & Leadership Coach helping new wave Leaders build true Prosperity & Flow in LIFE, CAREER and LOVE.

    Renowned for her capacity to create powerful space for deep transformation, her in-person and virtual containers offer her clients space to be truly seen, empowered and to leverage their unique gifts in pursuit of their visions and goals.

    In her private containers she works uniquely with personal design coding (Human Design and Gene Keys) to help unleash the purpose, potential and prosperity keys her clients are here to bring forward in life.

    Though much of her work is steeped in 18yrs of western psychology and eastern esoteric training and initiation - what she offers is a grounded, no fluff fusion of practices to activate clients on every level.

    Connect with Diahann:

    https://www.instagram.com/diahannholder

    21 Days of Brave: https://www.urbanavatars.com/21-DAYS-OF-BRAVE

    Where to listen:

    Apple podcasts here: https://podcasts.apple.com/gb/podcast/the-liberated-woman-podcast-with-tamu-thomas/id1355489288

    Spotify here: https://open.spotify.com/show/4rQFv1GcqBI6b9wy0qTFYm?si=7bc28183530c42fc

    Web Browser here: https://www.livethreesixty.com/podcast

    Watch on YouTube here: https://www.youtube.com/@Tamu.Thomas

    Support:

    Your support means the world to me and makes a huge difference to the impact of my work. In the spirit of community I’d be so grateful if you could subscribe wherever you listen to my podcast, leave a review (5 stars if you're moved to!).

    Please do share on social media and tag me @tamu.thomas

    Ways to work with Tamu:

    Get your copy of Women Who Work Too Much here or here

    Work with me here

    Connect with me on Instagram here
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    1 ora e 2 min

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