Episode Summary

In this episode of The One Percenters Podcast, hosts Tim Buxton and Mario Buchs explore the concept of the 'One Percenters' mindset, emphasising the importance of small changes that lead to significant impacts in performance and personal growth.

Mario shares his transformative journey from an unhealthy lifestyle to becoming an elite performance coach, highlighting the pivotal moments that inspired him to change.

The conversation delves into the passion for coaching, the significance of community support, and the crucial role of asking for help in achieving one's goals.

The episode concludes with a reflection on humility and the continuous pursuit of learning from others.

Episode Takeaways

• The One Percenters mindset focuses on small changes for big impacts.
• Personal transformation often begins with a pivotal moment.
• Coaching is about helping others achieve their best selves.
• Community support is essential in any journey towards success.
• Asking for help can provide the invisible edge needed for growth.
• Humility allows for continuous learning and improvement.
• The journey is as important as the destination.
• Building a toolbox of skills and insights is crucial for success.
• Every individual has unique strengths that can be unlocked.
• The importance of mental strength in achieving long-distance goals.

• Unlocking the One Percenters Mindset

Episode Chapters

00:00 Introduction to the One Percenter Mindset

05:07 Mario's Transformational Journey

09:43 The Passion for Coaching and Helping Others

13:46 The Importance of Community and Support

17:23 The Invisible Edge: Asking for Help

20:56 Introduction to The One Percenters Podcast

Episode Keywords

One Percenters, peak performance, coaching, ultra marathon, personal growth, mindset, community support, transformation, elite athletes, health and wellness

Get in Touch

Have questions, comments, or just want to say hi? We’d love to hear from you!

Mario Buchs

Email: mario@healthetica.co

Follow: @healthetica on LinkedIn, Instagram, YouTube, Twitter, and Threads

Tim Buxton

Email: tim@timothybuxton.com

Follow Tim: @timothykbuxton on Instagram, LinkedIn, Threads, and more

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