In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being.

Key Takeaways:

• Mental health issues are fundamentally brain issues.
• Zinc deficiency is prevalent and can significantly affect behaviour.
• Neurofeedback can be a powerful tool for mental health treatment.
• The modern diet often lacks essential nutrients for brain health.
• Understanding the interplay of zinc and copper is crucial for mental wellness.
• Anxiety can often be misdiagnosed and is linked to biological factors.
• Chronic stress leads to dysregulation of the nervous system.
• Relaxation is not the same as recovery; true recovery requires active engagement.
• The impact of technology and media on mental health is profound.
• Nutrition, particularly animal-based foods, is vital for brain health.

Resources

Dr Stephanie Rimka’s new book: The Dance of Feminine Power

Connected with Dr Stephanie Rimka

drimka.com

https://drrimka.com/connect@drrimka.com

https://www.instagram.com/dr_rimka/

https://www.facebook.com/stephanie.rimka/

https://www.youtube.com/c/drrimka

https://www.tiktok.com/@rimkatalks

01:10 Early Career and Experiences in Mental Health

02:37 Transitioning from Traditional Medicine to Functional Approaches

04:00 Understanding the Brain and Mental Health

06:10 The Role of Zinc in Brain Function

07:23 Dopamine, Zinc, and Mental Health

12:02 The Impact of Modern Lifestyle on Mental Health

16:03 The Importance of Nutrition and Diet

20:35 The Connection Between Physical Health and Mental Well-being

25:28 Neuroplasticity and Interventions for Mental Health

25:56 Understanding Nervous System Dynamics

32:48 The Impact of Modern Life on Stress Responses

38:14 Tools for Rebalancing the Nervous System

44:44 Neurofeedback and Empowering Change

52:28 The Importance of Play in Movement

55:12 Nutrition as the Foundation of Health

57:06 The Role of Animal-Based Foods in Mental Health

01:00:11 Circadian Biology and Its Impact on Well-Being

01:03:00 The Power of Nature and Imagination

01:08:08 Empowerment Through Understanding and Coaching

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This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.

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