This week we dive deep into the research of Nature Versus Nurture, do genetics affect muscle fiber type, or do we just adapt to training? Listen in to find out!

This week we take a look at how Josh and RJ and developing their health practices, training their brains, and building their businesses. Also, the long awaited introduction of our new segment "Scottie Doesn't Know", to get RJ ready for American citizenship. And much more!

This week we talk all things goals and resolutions. We talk through our goals from 2022, and if we achieved those goals, or if we were just complete failures. We also look ahead at our 2023 goals. What are y'all's goals for 2023? And did you complete your 2022 goals? Let us know!

This week we look back at the end of 2022. Highlighting the differences between what it was like to run a powerlifting meet versus a Strongman competition; How are we becoming more efficient with our time; RJ's trip back to the motherland; and much more!

This week we are back with our new formatting for y'all's favorite podcast! We are excited to move forward with growing the podcast, and continuing to interview some really cool people!

This week we had the pleasure of talking with Steve DeNovi, owner of PRS Performance. Steve has done an incredible job of carving out his own niche in the powerlifting community. He has done so by captivating his audience with his knowledge of all things strength, putting out a lot of free content for years, networking at local/national meets, and much more!

This week we had the pleasure of talking with Dr. Christina L. Migliara, owner of Crossfit Tailwinds, in Jacksonville, Florida. However, this is no regular Crossfit gym, Christina has gone above and beyond to make this a haven of wellness, that covers all the bases. Tune in to hear all about it!

After a brief hiatus we are back! We have been doing some fun things; Josh has become a mountain man; Bert danced in a field with homeless people; we are planning our powerlifting meet; and much more!