Episodi

  • New Year, New Episode! Hopes and Fears

    New Year, New Episode! Hopes and Fears
    Jan 4 2025
    Today we dive into our Highest hopes and deepest fears in pt 1 of a 2 part discussion with the fellas. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Perspective Shift

    Perspective Shift
    Dec 20 2024
    In this episode of 'Therapy is Life,' I'm joined by my boy Brian P, a best-selling author, to dive deep into whether New Year's resolutions really work and the power of perspective. We touch on personal journeys, the role of failure, and how internal dialogue shapes our self-perception. Brian shares wisdom from his book, 'Notes to Self: Utilizing the Subconscious Mind,' and gives practical tips for setting realistic goals. We also emphasize the importance of self-care, the impact of our environment, and believing in ourselves to reach new heights. Tune in, get motivated, and let's make real change happen! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Plant Your Flag!

    Plant Your Flag!
    Dec 14 2024
    In this episode of 'Therapy is Life,' we delve into the complexities of sportsmanship, focusing on college football rivalries, particularly the Ohio State vs. Michigan game. Join BK Watts, Moe G, and the host as they discuss the intense emotions, fan behavior, and the events that led to on-field confrontations over the weekend. They share personal experiences, analyze the impact of the transfer portal and NIL deals, and question how we teach young athletes to handle defeat gracefully. The conversation highlights the balance between competitive drive and respect, emphasizing the importance of being a good sport both on and off the field. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • Skill Vs Likability

    Skill Vs Likability
    Dec 2 2024
    In this episode of 'Therapy is Life,' the fellas explore the intersection of therapy, sports, and music. They dive into celebrating the NBA season and hip-hop culture by discussing their favorite basketball players and artists. The discussion emphasizes the traits that make people likable and skilled, acknowledging how some iconic athletes like Michael Jordan, Kobe Bryant, and LeBron James have influenced perceptions of competence and likability. The hosts also delve into the importance of treating others well and reflect on personal experiences showcasing the power of kindness, empathy, and emotional intelligence in everyday interactions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 1 min
  • The Environment Is Life

    The Environment Is Life
    Nov 25 2024
    In this episode of 'Therapy is Life', What was set to be a convo on sports and good vibes, unintentionally transitioned into a profound convo about environmental awareness climate change, the impact of human activities on the planet, and the importance of adopting sustainable practices. Tune in to explore how our everyday actions contribute to the larger picture and why it's crucial to care for our environment for future generations. Join the conversation, and don't forget to like, subscribe, and share your thoughts on this pressing issue. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Be Thankful for What You've Got

    Be Thankful for What You've Got
    Nov 19 2024
    Welcome back to 'Therapy is Life' as we immerse ourselves in a deep, engaging discussion about gratitude. Today we navigate the significance of gratitude and its impact on our lives, experiences, health, and overall wellbeing. The conversation also includes light-hearted moments discussing favorite soul foods and nostalgic memories, all while emphasizing the importance of gratitude in relationships, personal development, and mental and physical health. Don't miss the heartfelt reflections, practical tips, and uplifting messages that can help you cultivate a life full of gratitude and joy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 19 min
  • Mental Health Impact: Sleep, Exercise & Nutrition

    Mental Health Impact: Sleep, Exercise & Nutrition
    Nov 11 2024
    Join us in this episode of 'Therapy is Life' as we delve into the crucial topic of 'We Flourish First, Not Second.' The discussion covers the importance of sleep, the challenges of maintaining a healthy diet with natural foods, and the impact of regular exercise on mental and physical health. Listen to personal anecdotes about balancing life and work, practical tips for healthier living, and the significance of social support systems. Don't miss out on these invaluable insights on maintaining overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min
  • Ducking The Doctor

    Ducking The Doctor
    Oct 25 2024
    Today on 'Therapy is Life,' we delve into critical aspects of men's health, therapy, and the significance of empathy in healthcare. From personal stories about the consequences of neglecting regular health check-ups to the challenges of navigating modern healthcare systems, we explore various facets of self-care and emotional well-being. Get into the importance of prioritizing physical health, debunk stigmas around seeking therapy, and get valuable advice on whether to start mental health care with a therapist or a psychiatrist. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min