Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Di: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Riassunto

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
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Episodi
  • Powerful Eating Habits For Sustainable Weight Loss And Energy

    Powerful Eating Habits For Sustainable Weight Loss And Energy
    Sep 17 2024
    Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss 00:33 Feel Good and In Control 00:45 Awareness: Recognize Emotional Eating Triggers 01:25 Whole Foods for Sustainable Weight Loss 02:00 Eliminate Nitrates and Restore Hormonal Balance 02:55 Slow Down: Mindful Eating Boosts Success 04:30 Drink Water Between Meals for Better Digestion 04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode 07:22 Easy Food Swaps for Healthier Eating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode 👇 FREE Download👇 https://glendahill.com/12-PageFoodList For More Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    10 min
  • Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your Body

    Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your Body
    Sep 10 2024
    Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show! Highlights and Chapters 00:00 Welcome 3 Ways To Boost Energy 00:23 Energize your Mornings 01:05 Energy to Thrive as a Proverbs 31 Woman 01:50 Whole Foods: Your Energy Source 03:20 The Power of Faith Driven Weight Loss 04:39 Eliminate Foods that Drain Your Energy 05:40 Essential Steps for Body Maintenance 07:40 Combined Benefits of Food Energy & Faith ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free 12 Pages of fFoods to Eat as mentioned In This Episode 👇 FREE Download👇 https://glendahill.com/RotationPlanner Free Download, No Opt-in Required For More Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    9 min
  • How To Lose Weight By Rotating Food Like King Solomon

    How To Lose Weight By Rotating Food Like King Solomon
    Sep 3 2024
    Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show! Highlights ✅ The Common Habit of Eating the Same Foods Repeatedly: Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method. ✅ Scriptural Wisdom on Food Variety: Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year. ✅ Introducing Rotation Planner: Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health. ✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping: Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Add Variety For Weight Loss Success 01:08 Break Free Of The Monotony Diet 02:15 Embrace Food Diversity for Health 04:50 Beat Plateaus: Keep Metabolism Active 05:20 Rotate Foods to Prevent Sensitivities 06:30 King Solomon’s Lesson in Variety 07:50 Free Planner for Food Rotation 08:50 Seasonal Shopping Examples 10:45 Enhance Meals With Herbs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : As Mentioned In This Episode 👇 FREE Download👇 https://glendahill.com/RotationPlanner Free Download, No Opt-in Required For More Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    12 min
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