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Ever wonder why some athletes choke?

Could it be because they see things in black and white and there's far more to it than that...?

We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.

Today we learn...

• What drove Leanne to compete
• What markers of success she's using now
• The benefits of cross-training
• What's been the highlights/challenges of this preperation
• What every single athlete could do more of...

To watch Leanne compete at the Deep North Powerlifting Competition on September 21, head on over to: https://www.youtube.com/watch?v=f25DM-z-McM
Things get underway at 8 am and run til 5 pm. Show some love!

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her university years to the life-altering panic attack that led to her diagnosis. This isn't just a story of mental illness; it's a powerful testament to resilience and the relentless pursuit of stability and success.

We journey with Felicity as she recounts the intense highs and lows of bipolar disorder, the struggles with medication, and the transformative power of routine and exercise. Her story doesn't shy away from the tough moments, including the emotional toll and the critical importance of a strong support network. Through candid reflections, Felicity highlights the life-changing impact of motherhood and the disciplined practices that helped her reclaim control over her life. This dialogue not only offers a deep understanding of bipolar disorder but also serves as a beacon of hope for anyone grappling with similar challenges.

But Felicity's tale doesn't end with her personal battle; it extends to her passion for marketing and her rise as a successful small business owner. From effective Instagram strategies to the essential role of brand storytelling, Felicity shares invaluable insights for business owners looking to elevate their marketing game. Her dedication to making marketing accessible and impactful is evident, and her belief in herself is truly inspiring. Felicity's journey from multiple job hustles to securing a future as a potential university lecturer underscores a theme of relentless self-belief and continuous growth. Tune in to experience a multifaceted story of perseverance, creativity, and the unwavering human spirit.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we recount our journey as Team Bogan, and how embracing this identity, paired with the Enlifted system, helped us overcome self-doubt and embrace empowerment. We also sprinkle in some humour, contrasting the cultural quirks of Australian Bogans with American rednecks...
TODAY YOU'LL LEARN FROM THE GOAT, MARK ENGLAND:

• How to unpack the intricate relationship between self-worth, societal expectations, and cultural phenomena like Australia's tall poppy syndrome.
• The irony of self-criticism and how it perpetuates through generations.
• The nuanced differences between self-centeredness and selflessness,
• Actionable insights on how to achieve internal satisfaction and comfort, moving beyond the need for external validation
• A behind-the-scenes look at how "abracadabra" really works... Mark takes both Steve and I through our own Progress Stories

Lastly, we shine a spotlight on everyday heroes—paramedics, police officers, and teachers—whose contributions often go unrecognized. By sharing personal stories of growth, such as Steve's sobriety journey and my own podcasting adventure, we underscore the power of commitment and resilience.

Practical steps like breath work and written affirmations are discussed to highlight the importance of self-awareness and positive self-affirmation.

Tune in to discover how choosing better words can transform your narrative and help you break free from a victim mentality, leading to personal improvement and stronger mental well-being.

For more word magic form Mark and the Team at Enlifted, please go follow along in Instagram @enliftedcoaches
And learn more about certifying yourself as a language Ninja at www.enlifted.me

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a text

What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutritionist. She shares her compelling journey and unique problem-solving approach, spotlighting fascinating case studies like undiagnosed parasites and thyroid issues worsened by overmedication.

Discover the transformative power of hormone testing, specifically the Dutch Plus test, as Bethany and I explore its role in managing perimenopause, menopause, and postmenopause. We dive into a real-life case study of a woman grappling with hormone imbalances, and provide actionable strategies for treatment, including how to time your coffee consumption to avoid cortisol spikes. This episode is packed with crucial insights on maintaining energy levels and reducing stress through mindful dietary choices.

In our discussion on gut health, we reveal why it’s central to overall well-being. Bethany sheds light on how modern stressors and dietary habits, including the impact of children eating in front of screens, can wreak havoc on digestion and mental health. Learn practical tips for incorporating fiber-rich foods, slow-cooked meals, and nutrient-dense options like beef liver into your diet. Plus, Bethany shares her inspiring experiences in the triathlon world, encouraging listeners to seek out resources that align with their personal health journeys. Don’t miss this episode filled with expert advice and real-world solutions for taking charge of your health!

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a text

Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confidence in his athletes, drawing inspiration from bodybuilder Kai Greene. Throughout the conversation, Brandon's passion for transforming lives through athletic training shines brightly.

Join us as we dive deep into the personal struggles and triumphs of athletes, particularly focusing on a powerlifter who opens up about their battle with self-doubt and mental health challenges. This candid narrative reveals the immense pressure athletes face, not just physically but emotionally, and how professional help and resilience can lead to significant breakthroughs. We explore how mental resilience is just as crucial as physical strength, emphasizing that the journey towards mental well-being is ongoing and requires perseverance.

Finally, we discuss the power of genuine human connections in coaching and personal relationships. Brandon emphasizes the importance of connecting with athletes on a personal level before guiding them, which fosters a cohesive and supportive team culture. We delve into strategies for building meaningful connections and how these relationships enhance performance and create lasting bonds. Brandon also shares his excitement for upcoming community events like the powerlifting competition in Cairns, underscoring the importance of community and camaraderie in sports. Don’t miss this episode packed with valuable insights on strength, resilience, and the transformative power of connection.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a text

Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insights into the hormonal changes women face around their 40s and beyond, emphasizing the critical role of fitness and nutrition in managing these transitions. Chanel also reflects on how societal understanding of menopause has evolved, providing a stark contrast to the limited knowledge available during her mother's era.

Today, you'll walk away with:

• Learning about the transformative power of protein in managing menopause symptoms
• Understanding the importance of a protein-forward diet in enhancing energy, mood, sleep, and body composition
• The essential role of protein and strength training in effectively managing midlife changes
• Knowing why women need to start their day with a lot more protein
• Knowing why not all protein is created equal

Learn how to optimize your nutrition specifically tailored for menopause and fitness. Chanel discusses the common hurdles women face in meeting their protein needs and stresses the importance of consuming two grams of protein per kilogram of body weight. She highlights personal experiences and professional insights into why early education on proper nutrition can significantly improve health outcomes.

Tune in to gain practical tips and transformative advice on enhancing your performance and everyday life during menopause.

More on Chanel:
Web:https://chanelketocoach.com/thrive-in-menopause/

Instagram: https://www.instagram.com/chanelstuck?igsh=cDBqY2U5MzRuZzU2

Pick up a sweet discount on Chanel's choice protein using the discount code Chanel10 for a 10% discount here.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a text

Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eventually shifting his focus from professional athletes to powerlifters, bodybuilders, and the general fitness community.

Shoulder health is a critical focal point in our conversation. John provides actionable insights on maintaining a balanced push-pull exercise ratio to alleviate chronic shoulder pain and enhance overall postural function. Discover how implementing a holistic strength and conditioning program can optimize your training, whether you’re an elite athlete or simply striving for a healthier lifestyle. John’s practical tips on integrating recovery and cardiovascular health into your regimen are invaluable for achieving pain-free performance and long-lasting well-being.

As we explore the balance between fitness and family life, John shares personal anecdotes about coaching his nine-year-old son and the importance of being a role model. Learn about the Pain-Free Performance System’s six core physical characteristics and the significance of a balanced approach to training. From building dynamic mobility routines to incorporating diverse movement variations, John emphasizes the need for variety and cardiovascular conditioning. Finally, we highlight several tailored fitness programs, encouraging listeners to start early and make informed decisions for long-term health and performance. Don’t miss this enlightening conversation with one of the industry's leading experts.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a text

Learn more about our guest, Greg Everett here: catalystathletics.com
And be sure to follow Greg on Instagram

Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will inspire and educate you. Learn how he transformed the landscape of weightlifting education by filling the void of comprehensive resources, and how his work continues to support athletes and coaches worldwide.

Dive into the nuances of weightlifting coaching, where Greg emphasizes the importance of a strong foundation and a disciplined, step-by-step progression. Discover the contrasting challenges of coaching adults, who often rush through learning, versus children who benefit from a more systematic approach. We'll explore how creating a supportive gym culture, where advanced athletes mentor beginners, can significantly enhance the overall experience and retention in the sport. Greg's insights into fostering a positive team environment highlight the critical role of a coach in maintaining discipline and enthusiasm among athletes of all levels.

Greg Everett's influential book, "Olympic Weightlifting: A Guide for Athletes and Coaches," has left a profound impact on the weightlifting community. Hear personal anecdotes and success stories from around the globe, illustrating how his resources have guided many to achieve their weightlifting goals. Understanding the significance of personal values and genuine connections in coaching, Greg shares practical advice on creating a meaningful and supportive environment for athletes. Wrapping up, we express our gratitude for the far-reaching impact of Greg’s work, underscoring the importance of positive reinforcement and personal fulfillment in the world of Olympic weightlifting.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!