We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements.

In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible.

We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable!

Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies!

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership