Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation.

We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives.

Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics.

Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships.

Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.

Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships.

Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break.

We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions.

Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves.

We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles.

Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you.

Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!

Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting.

What is gaslighting? How does it differ from manipulation? And most importantly, who do we gaslight the most? Angela provides insights into how we often gaslight ourselves, questioning our own feelings and perceptions.

Throughout the episode, Angela challenges listeners to reflect on their own boundaries, triggers, and self-awareness. She emphasizes the importance of knowing oneself to identify when we are being gaslit, either by others or by ourselves.

Join Angela as she shares practical advice on reclaiming your boundaries, dominating your triggers, and building genuine connections. If you're ready to stop self-sabotaging and start validating your feelings, this episode is a must-listen!