• Why 'Trusting the Process' Matters More Than Macros

  • Nov 20 2024
  • Durata: 56 min
  • Podcast

Why 'Trusting the Process' Matters More Than Macros

Ascolta gratuitamente

Vedi i dettagli del titolo

  • Riassunto

  • Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym.

    Key Takeaways

    • "Trusting the process" is essential for achieving long-term fitness results.
    • Food programming provides better results than focusing solely on macros.
    • A strong coach-client partnership is key to reaching your goals.
    • Blood work offers insights into your body’s unique needs and potential.
    • Consistency and patience always outperform quick fixes and shortcuts.


    What You'll Learn

    • Macros are only part of the picture when it comes to nutrition.
    • How food choices directly affect energy, recovery, and overall performance.
    • The critical role blood work plays in creating a personalized fitness plan.
    • The importance of a teamwork-driven mindset for achieving elite results.
    • Why dedication and consistency are the foundation for success.


    You can find Joey D on Instagram at https://www.instagram.com/joeyditaliano
    Mostra di più Mostra meno
Mostra di più Mostra meno

Cosa pensano gli ascoltatori di Why 'Trusting the Process' Matters More Than Macros

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili