Yoga Saved Me

Di: Always Home Yoga
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  • Riassunto

  • I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. I guide transformative Yoga for Grief Workins, Age Better with Yoga for Women Over 50, and Release the Shame & Anger Following Sexual Assault. I am that woman. I can share how Yoga helps me manage. Podcast Music: Ambient Boy - Firefly #yoga #yinyoga
    Always Home Yoga
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Episodi
  • 20-Minute Guided Meditation to Start the Day

    20-Minute Guided Meditation to Start the Day
    Sep 16 2024

    Set yourself up for success with this 20-minute morning meditation.

    #guidedmeditation #meditation
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    22 min
  • 80-minute Yoga Nidra Practice 1

    80-minute Yoga Nidra Practice 1
    Sep 2 2024

    Settle in for deep relaxation with this Yoga Nidra practice.
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    1 ora e 19 min
  • 20 Minute Meditation to Deepen Awareness

    20 Minute Meditation to Deepen Awareness
    Aug 26 2024

    A Guided Practice to Deepen Your Capacity for Awareness The invitation is to rest in these moments as you breathe out and breathe in and notice that you’re alive.


    Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video:

    https://bit.ly/weeklysupport


    ⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠

    Insta and Facebook @alwayshomeyoga

    Spotify listening tips:

    Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

    Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
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    21 min
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