Risultati letto da "Erin Bennett" in Tutte le categorie

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

In Craft a Life You Love, listeners will learn how to focus their creative energy and make things (and make things happen) by implementing small - yet powerful - changes in their everyday lives. Creativity and craft maven Amy Tangerine shows listeners how to find their flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum.

Are you in a relationship? Used to be? Want to be? Just want to have better sex or date better? This book is your antidote to typical sex, dating, and relationship rules. Dr. Faith, best-selling author of Unf*ck Your Brain, cuts through the crap with sharp guidelines on how to be a human being in an adult, loving, intimate relationship, with yourself and other people. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you!

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

A trip to Coney Island to pick up trash goes sideways when Effie and Garance learn that there is a missing...mermaid?! Every time Effie thinks she finally has this magic life down, something new pops up! But this time, with the help of Garance, some talkative seagulls, and a rather helpful turtle, Effie is going to save the day and find this mermaid!

At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).

Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

For Logan Anderson, moving on from a traumatic past means moving back to his hometown of Castle Rock, Colorado, to start a personal-security business with his brothers. But it's not long before Logan runs into Grace Mason, his best friend from high school...and the woman who never answered his letters during his Army years. Grace was pleasantly surprised to see Logan return to Castle Rock, despite their falling-out ten years ago. Everyone always assumed they would end up together, including Grace.

Christopher and Hannah are a happily married surgeon and nurse with picture-perfect lives. All that’s missing is a child. When Janie, an abandoned six-year-old, turns up at their hospital, Christopher forms an instant connection with her, and he convinces Hannah they should take her home as their own.

Kelsey is on her way to a life do-over. And it's not the first time. Abandoned by her drug-addict mother as a teen, she landed in a foster-care group home where she experienced faith and community - and met her best friends, Jazz and Theadora. The trio stuck together like sisters and vowed to make their lives mean something. Now Kelsey's pushing thirty, and her life has taken a wrong turn. Pregnant and alone after loving the wrong man, she's on her way to making another life-changing decision when a blizzard strands her outside the sleepy town of Wishing Bridge.

In this audiobook, godly, clear-thinking women talk about a range of areas of life and culture. They help us to be thoughtful about films, books, and the media; set out biblical principles for approaching topics such as body image and racism; and encourage us to shape the world around us for Christ - becoming beautifully distinct.

We all long to live out our faith with daily joy, but so often that joy eludes us. Why is that? More often than we realize, it's because we've absorbed messages that curve us in on ourselves. These messages have even crept into the church, disguised as truth. It's time we learn to discern teaching that's toxic from that which is true and pure.

In the close-knit community of Chesapeake Shores, Maryland, Susie O’Brien and Mack Franklin’s not-dating claim befuddles everyone, especially since the two spend every spare minute together. Susie’s thrilled when their friendship finally heats up. Then, just when happily-ever-after seems within reach, Mack loses the job he loves and Susie faces a devastating diagnosis. But O’Briens always unite in a crisis.

The magic I possess - the magic I’m quickly mastering - it can destroy whole cities. Start wars. Change the tides of a battle. As the dragon vessel, pretty much everyone wants me either locked up or dead. Out of the shadows comes a new threat - a fighter who reminds me a little too much of my mentor. He wants to take my old place at Zurie’s side. And the only way he can get it, apparently, is to kill me. Dragons and humans alike just won’t leave me alone. In the end, that’s going to be their fatal mistake. Because I don’t go down quietly.

Satisfy your craving for extraordinary authors and exceptional fiction: Meet the women writers who defied convention to craft some of literature’s strangest tales, from Frankenstein to The Haunting of Hill House and beyond. Frankenstein was just the beginning: horror stories and other weird fiction wouldn’t exist without the women who created it. From Gothic ghost stories to psychological horror to science fiction, women have been primary architects of speculative literature of all sorts. And their own life stories are as intriguing as their fiction.

Single mom Heather Donovan’s dreams of home and family are tantalizingly within reach when she settles in Chesapeake Shores. The welcoming arms of the boisterous, loving O’Brien clan embrace her and her son. But accepting their support seems to further alienate her son’s father, Connor O’Brien. His parents’ divorce and his career as a high-powered divorce attorney have left him jaded about marriage. Then everything changes. Will the possibility of a future without Heather make Connor look at love and his career differently?