Today we’re talking about healing the unhealthy relationship many of us have with food. We often view foods as good or bad. We use food as a crutch turning to it to support our emotions, only to suffer feelings of guilt.

What about the negative self-talk we bestow on ourselves when it comes to eating. Or the times we think we can reward ourselves with food. How many times have you tried dieting only to be faced with feelings of the deprivation we think will be the answer to weight loss. Can we combat this love hate relationship with food? Stay tuned in as we delved into this interesting, multi-faceted subject &, share our own stories.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.