Lovoni and Sarah

Di: Lovoni Walker and Sarah Holton
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  • Riassunto

  • Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

    Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
    Lovoni and Sarah
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Episodi
  • 81. Favorite Episodes from Season 5

    81. Favorite Episodes from Season 5
    Sep 16 2024

    Before we take a month-long break we’re looking back over season 5 at what were the listeners & our favorite episodes. We felt this season has been quite holistic: getting back to basics, embracing simplicity & practicing mindfulness. Here we recap which episodes had the biggest impact on us. We hope you find something that can resonates with you in one or several of this season's episodes.

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
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    36 min
  • 80. How do we Combat Loneliness

    80. How do we Combat Loneliness
    Sep 9 2024

    Today we’re discussing a topic that has reached epidemic proportions affecting one in two adults - loneliness. Do you struggle with loneliness. We hope you’re not as alone as you might feel but are there things you can do to combat loneliness? And what can society as a whole do to help those who feel so alone?

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
    Mostra di più Mostra meno
    36 min
  • 79. Achieving Happiness: A Pipe Dream or is it a Realistic Expectation?

    79. Achieving Happiness: A Pipe Dream or is it a Realistic Expectation?
    Sep 2 2024

    On today’s episode we’re talking about Achieving Happiness – is it a pipe dream or a realistic expectation? What can we do to invite more happiness into our lives? We all want to feel happier but is it really possible? Are there things you can do to make you feel happier? And why does happiness seem to come easily to some but not to others? Are there blockers to prevent you from experiencing true happiness?

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
    Mostra di più Mostra meno
    31 min
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