• 27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

  • Mar 28 2024
  • Durata: 57 min
  • Podcast

27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

  • Riassunto

  • What we cover :

    Overcoming drug addiction

    Healing the mind body and spirit through therapeutic practices

    Trauma processing through art therapy

    Rebuilding after addiction

    Motherhood

    Setting up a business

    Opening Manchesters first juice bar

    Healing through community

    Trusting your inner compass and having faith that things will work out

    Practicing with integrity and acknowledging privilege as a cishet white woman

    The healing of storytelling, connection and community

    Inclusivity in practice, business and trainings

    Honuring the potency of Eldership

    The journey of post menopause

    The systemic problem of agism

    Breathwork

    Balancing the yin and yang and shifting to a less hierarchical model in business

    If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

    Contact Steph

    Instagram - @sevendirectionsbreathwork

    Website - http://stephmagenta.com https://sevendirectionsbreathwork.com

    ---------

    Contact Gina

    Instragam - @thisiswomanhood @gina_torres

    Website - trustthemovement.com

    Join my free facebook community - Trust your cycle

    Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

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