This is Womanhood

Di: Gina Torres
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  • Riassunto

  • Interviewing people from all walks of life around the theme womanhood. We talk about everything from menstruation and female sexuality to yoga, mental illness, parenting, astrology and everything in-between. Nothing is off limits, because everything is weaved into the experience of womanhood. I've been running womens circles for the past year and the idea for the podcast is to take that same energy to an online platform. By listening to women share their stories it allows us to feel more connected to each other. To know that you are not alone in your experiences and that everything you're feeling is normal. I hope you enjoy! Get in touch via Instagram - @thisiswomanhood @gina_torres Facebook - @thisiswomanhood @ginatorresyoga Email - thisiswomanhood@gmail.com
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Igiene e vita sana Medicina alternativa e complementare Spiritualità
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Episodi
  • 27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

    27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta
    Mar 28 2024

    What we cover :

    Overcoming drug addiction

    Healing the mind body and spirit through therapeutic practices

    Trauma processing through art therapy

    Rebuilding after addiction

    Motherhood

    Setting up a business

    Opening Manchesters first juice bar

    Healing through community

    Trusting your inner compass and having faith that things will work out

    Practicing with integrity and acknowledging privilege as a cishet white woman

    The healing of storytelling, connection and community

    Inclusivity in practice, business and trainings

    Honuring the potency of Eldership

    The journey of post menopause

    The systemic problem of agism

    Breathwork

    Balancing the yin and yang and shifting to a less hierarchical model in business

    If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

    Contact Steph

    Instagram - @sevendirectionsbreathwork

    Website - http://stephmagenta.com https://sevendirectionsbreathwork.com

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    Contact Gina

    Instragam - @thisiswomanhood @gina_torres

    Website - trustthemovement.com

    Join my free facebook community - Trust your cycle

    Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
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    57 min
  • 26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg

    26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg
    Mar 15 2024

    What we cover:

    - Adhd in women

    - Symptoms - impulsivity, half started projects

    - Sensory overstimulation

    - Getting an adhd diagnosis

    - Decision fatigue

    - Menstrual cycle awareness

    - Fibromyalgia and how it's linked to the cycle

    - Benefits of cycle tracking when you're neurodivergent

    - How adhd is affected by the menstrual cycle

    - Bleeding with the moon phases

    - How to honour the inner seasons of the cycle

    - The nourishment of doing nothing

    - The importance of resting without guilt

    If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

    Contact Abi

    Instagram - @flowstate_cic @rubysparrow

    Website - thisisflowstate.co rubysparrowdesign.com

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    Contact me

    Instragam - @thisiswomanhood@gina_torres

    Website - trustthemovement.com

    Join my free facebook community - Trust your cycle

    Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

    RED SCHOOL TRAINING - Use code GINA

    The Inner Seasons Podcast episode
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    1 ora e 4 min
  • 25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

    25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss
    Feb 1 2024

    What we cover:

    - What is theta healing?

    - Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer

    - Sensitivity in childhood and spiritual gifts

    - Overcoming abusive relationships

    - How taking radical responsibility in life can support your healing journey

    - Rebuilding your mental health through dark times of addiction and homelessness

    - Navigating the rock bottom in life

    - Reprogramming negative belief patterns with theta healing

    - Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine

    - Manifestation and how subconscious patterns run our lives

    - The power of setting boundaries. Whatever you accept is what you'll get 

     

    Contact Roxanne

    Instagram - @roxannehotchkiss

    Website - roxannehotchkiss.com

     

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    Contact me

    Instragam - @thisiswomanhood@gina_torres

    Website - trustthemovement.com

    Join my free facebook community - Trust your cycle

    Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

     

     
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    1 ora e 9 min

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