Struggling with cravings and binge eating? In today’s episode, I’m sharing why this happens and giving you 5 practical steps to help you take control. Each step comes with a simple challenge, so you can start working on these changes right away:

1. Reflect on Your Cravings: Next time you feel a craving, pause and ask, “Why am I really craving this?” Take a moment to write down your thoughts.

2. Meal Timing Challenge: For three days, stick to regular meal times. Notice how this impacts your cravings and energy.

3. Stress-Busting Check-In: Try a non-food coping strategy when you’re stressed – take a walk, journal, or breathe deeply. See if it makes a difference.

4. Sleep Tracker: Track your sleep for five days and observe how it affects your cravings and hunger.

5. Reframe Your Self-Talk: When cravings hit, switch your thinking from “I can’t have this” to “I choose to fuel my body with what makes me feel strong.”

Let’s dive in, and remember – these small changes can lead to powerful transformations. Tune in, try out the homework, and join me in creating a healthier relationship with food!”

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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca