Episodi

  • Say No to Say Yes: People Pleasers Please Assemble!
    Jan 6 2025

    Are you saying yes to too much? It’s time to prioritize what truly matters. In this episode, we explore the hidden toll of saying yes—learning guilt-free ways to say no to unimportant commitments so you can say YES to the things that align with your goals and values.
    ✨ Practical scripts for saying no without guilt
    ✨ How decluttering your time creates space for growth

    Get Your Free Prioritisation Tool at https://anxiousfornothing.life/strategy. Complete the exercise and choose one unnecessary commitment to say no to.

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    "Wow, this has been so useful". Does this sound like you? Please leave a review and share it with friends and family. When you win, everyone wins.

    Studies mentioned in the Episode
    https://hbr.org/2017/09/the-overcommitted-organization

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    15 min
  • #1: Why New Year Reflections Are Better
    Dec 30 2024

    Taking time this new year to reflect on last year rather than making new year's resolutions will ensure that you do not repeat the same mistakes. Join me to find out why, and you'll be so thankful this year.

    Subscribe to the Newsletter and Get your Free Simple 5-step prioritisation Strategy Tool at https://anxiousfornothing.life/strategy. Make time for your Dreams and Family life!

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    11 min