In this special episode, we dive into the groundbreaking vision behind UNDER CODES, the brand that’s reshaping the way we perceive masculinity through fashion. We explore how the founders are challenging traditional norms and encouraging men to embrace both strength and vulnerability. Tune in as we discuss their philosophy, bold designs, and how UNDER CODES is empowering a new generation of men to define masculinity on their own terms.

Sponsor: This episode is sponsored by UNDER CODES, your destination for exclusive fashion pieces. Follow them on Instagram for updates and more at @under.codes_shop.

In this episode, we explore bell hooks' profound book The Will to Change: Men, Masculinity, and Love. This book delves into how traditional masculinity restricts men emotionally and socially, and offers a path toward emotional liberation. We discuss the challenges men face in a culture that discourages vulnerability and how hooks' work provides a framework for rethinking masculinity, love, and personal growth.

Sponsor: This episode is sponsored by UNDER CODES, your destination for exclusive fashion pieces. Follow them on Instagram for updates and more at @under.codes_shop.

The Science of Happiness: Lessons from the Longest Study on Well-Being
Summary: Based on an 80-year study, The Good Life explores what truly makes people happy and fulfilled. In this episode, we break down the surprising findings from this long-term research and discuss practical ways to apply these lessons to our own lives, focusing on the power of relationships, purpose, and emotional health.

In this episode, we delve into Emily Nagoski's transformative book Come As You Are, which explores female sexuality through a scientific and sex-positive lens. Nagoski challenges cultural norms and offers a deeper understanding of female sexual response, covering key topics such as anatomy, desire, orgasm, and meta-emotions. We break down common myths about female sexual functioning and discuss practical tools to improve sexual well-being and intimate relationships. Join us as we explore how context, emotions, and individual differences shape women's sexual experiences and how embracing this knowledge can lead to more fulfilling sexual lives.

In this episode, we dive into Joe Quirk's entertaining and insightful book It's Not You, It's Biology: The Science of Love, Sex, and Relationships. Quirk explores the biological foundations of human behavior in love and sex through the lens of evolutionary theory. With humor and clarity, he breaks down complex concepts like sperm competition, sexual selection, mating preferences, and the science behind emotions and homosexuality. From the "aquatic ape" theory to the provocative idea that women influence the evolution of the human penis, Quirk reveals how our ancestors' reproductive strategies still shape our emotions and behaviors today. Tune in for a fun and thought-provoking look at how biology influences our romantic choices and why much of what we feel is driven by the unconscious desire to pass on our genes.

In this episode, we dive deep into the transformative power of mindfulness and meditation. Learn how these ancient practices can enhance your everyday life by reducing stress, improving relationships, managing pain, and boosting your overall well-being. Whether you're a beginner or looking to deepen your practice, we explore simple techniques and practical tips to help you cultivate mindfulness and find balance in a fast-paced world. Discover how focusing on the present moment can unlock a new level of mental clarity, physical health, and inner peace.

In this episode, we discuss Mark Manson's “The Subtle Art of Not Giving a Shit About (Almost Everything),” a bold approach that challenges the pursuit of happiness through external validation and material success. Manson invites us to accept reality, face problems and recognize our own mortality as the path to a more fulfilling life. We critique the culture of positivity and superficial self-help, while exploring how to find true happiness through genuine values and an authentic identity. Join us on this journey towards a more honest and less selfish approach to life!

In this episode of Between the Lines of the Mind, hosts Lucas Serna and Carla Marquez explore the psychological depth of Hanya Yanagihara's critically acclaimed novel A Little Life (Tan poca vida). Through its intense portrayal of trauma, relationships, and healing, the book raises profound questions about suffering, survival, and human connection. Join us as we break down the emotional and mental struggles of the characters, discuss how these themes relate to real-life experiences, and reflect on the powerful lessons we can take away from this unforgettable story.