Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you.

Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life.

So I decided to do some research to learn a little more about the details. What I found, you've probably already concluded.

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Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months?

I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here.

While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy.

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She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should not behave like that, she scolded her, hit her and punished her. Her mother did not let her express her anger and it was enough for her not to forget that she could not throw tantrums.

But she took it as if she had no right to get angry…

From then on she tried to please her mother and all the adults and did not know how to put bounderies on what they asked of her.

As an adult, Katheleen at night, when she had nothing left to do, her mind tormented her and to calm her mind, she overated. She was more than 25 pounds overweight.

Katheleen tried several ways to lose weight, but she did not know how to do it. She was unsuccessful. She would not stop eating when she was alone with her mind.

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Today we are going to have a serious conversation.

We are going to get real about your eating...

Give me an example about how you've been eating.

I believe what you are telling me is the truth. I know there is no reason to lie. You told me that you are only eating once or twice a day and that you eat healthy. According to you, you drink your coffe in the morning and eat a sandwich. Then you don’t eat until around 4 pm which is a piece of meat (fish, beef or chicken) with rice and veggies and you don’t over eat. Also you are not eating processed foods and drinking sodas.

But you are gaining weight.

How is that possible with such a small portion of food and with eating just two times a day..?

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One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night. But I don't give thanks for everything in one moment, I divide my blessings. Not only that, but also during the day I am aware of the blessings that are present.

I don't do this to exaggerate, but I am really blessed...

For example, an acquaintance told me how a baby she was taking care of died in her sleep after her vaccinations. I imagine the pain the parents were going through. I don't wish it on anyone. For some reason I am not going through that suffering and I thank God very much that my daughter is alive.

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The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which I replied that being with your significan other is compared to driving the same car until it breaks.

I am writing this advice based on my own experience, advice from happy marreiges who have been married longer than thirty years, and advice from many books that I have read about how to keep your relationship successful and exciting. However, the analogy car is something I thought about to explain this advice.

Let me start by saying that I have been very dysfunctional with my relationships until I turned 28. That is when my life drastically changed after falling into depression. I learned that I did not respect women and I only care about my pleasure. So to begin with I had an addiction to sex and I did not know.

In sociaty sex is so prevelant, devalute and taken so lightly that we use it to have fun and fulfill our carnal desires. I come from a dysfunctional family where no one taught me how to respect women. As a matter of fact, the contrary was true, to sleep with as many women as possible.

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