Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you.

Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life.

So I decided to do some research to learn a little more about the details. What I found, you've probably already concluded.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/People-Who-Have-Strong-Legs-Live-Longer

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Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months?

I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here.

While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Stay-Fit-and-Slim-These-Holidays

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw