Episode Summary:

In this episode, we dive into the science of manifesting with our guest, an Irish neuroscientist, author, and former actress. She shares her journey from TV to neuroscience, where she discovered ways to prevent dementia and educate the public on brain health. Now, she’s using her expertise to teach people how to harness their brains for manifesting and reaching their highest potential.

Key Topics:

1. From Acting to Neuroscience: Our guest’s path from actress to neuroscientist and educator, translating research into accessible tools for the public.
2. Manifesting with Flow: Understanding “flow”—the state of joyful, focused immersion—as the ultimate goal. Self-compassion and knowing what you want are essential to finding flow and fulfilling your dreams.
3. Creating Brain-Friendly Habits: How routines and habits free up mental energy for creativity, helping the brain make manifesting automatic and achievable.
4. Visualization and Mindfulness: Using science-backed practices like visualization and gratitude to keep goals top of mind, rewire the brain, and build an internal “manifesting muscle.”

Flow is where manifesting truly begins—when you’re fully present, immersed, and joyfully creating your future. Tune in to learn how to bring flow and science-backed manifesting into your life for a brighter, more fulfilling future!

In this episode, we dive deep into a transformative conversation with Rachel Kaplan, a seasoned psychotherapist from California and author of the insightful and humor-infused book Feel, Heal, and Let That Shit Go! Rachel opens up about her personal healing journey that began at the tender age of 14, following the traumatic loss of her first love. She shares how that experience catapulted her into years of emotional numbness, and her eventual fight to reclaim self-love and resilience.

We explore some of the key teachings that became pivotal in Rachel's healing process, including the "obsolete tools" she believes made all the difference. Rachel takes us through her unique concept of "emotional potty training," where she cleverly uses humor to explain how we can better relate to our emotions like we can relate to needing to have a bowel movement. Just as we respond to bodily sensations signaling a need to use the bathroom, she suggests that we should take the same approach to our emotions—listening to them, acknowledging their presence, and allowing them to move through us.

Key takeaways from this episode include:

• Why our fear of feeling emotions can keep us stuck and how to break that cycle
• Practical techniques to "move" through your emotions and avoid emotional constipation
• Rachel's refreshingly humorous outlook on healing trauma and letting go of emotional baggage
• Insights into the essential tools that helped Rachel reclaim her self-love and emotional freedom

Whether you're just beginning your emotional healing journey or looking for practical tips to deepen your self-awareness, Rachel's approach will make you laugh, reflect, and inspire you to take your emotional well-being into your own hands—literally!

Join us as we learn to 'Feel, Heal, and Let That Sh*t Go!

Resources:

www.cherielindberg.com

www.elevatedlifeacademy.com

ORDER RACHEL'S NEW BOOK HERE

The Feelings Movement Home

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HFSS w/ Rachel Kaplan - The Feelings Movement (@healingfeelingshitshow) • Instagram photos and videos

Who is Rachel Kaplan, MFT, & how will her story help you? [1] (youtube.com)

Healing Feeling Sh*t Show | Podcast on Spotify

In this episode, we dive deep into the transformative power of the subconscious mind with Jessica Maitri, creator of the Yothera Method. Jessica’s unique 3-phase modality helps professionals guide themselves and their clients through a profound healing process.

Jessica explains the three phases of transformation:

1. The Mind – Getting clear on the old story that holds us back. This phase involves uncovering limiting beliefs and patterns that no longer serve us.
2. Rewriting the Old Story – Using yoga and focused mindfulness practices to release and reframe the old narrative, this phase empowers us to consciously create new beliefs.
3. Witnessing the New Story – Learning how to live and embody the new story, while being a compassionate witness to the transformation.

Join us as Jessica shares how professionals can incorporate this powerful method into their practices, not only transforming their own lives but also helping their clients achieve deeper healing.

Tune in to explore how you can rewrite your story and become a witness to the changes you seek!

RESOURCES:

www.elevatedlifeacademy.com

www.cherielindberg.com

https://www.facebook.com/YotheraMethod/

https://www.facebook.com/groups/yothera/

Instagram: @yothera_method

https://www.linkedin.com/in/jessmaitri/

https://www.youtube.com/@yothera_method/videos

https://www.yothera.com/