In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them.

Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol.

As a motivational speaker, Debi reveals the steps she took to achieve her goal of inspiring others. With a passion for empowering women through midlife transitions, she emphasizes the importance of building strength, resilience, and confidence through fitness, mindset, and holistic wellness.

Known for her inspirational yet relatable approach, Debi is dedicated to helping women embrace their power and live their fullest lives. Tune in to discover how you can elevate your mind, body, and world alongside Debi’s transformative insights! To connect with Debi Borger, visit: www.dbwellbeing.com