In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native American philosophy that empowers individuals to foster meaningful relationships with themselves and others.

Join Kimberly and Diane as they explore the nuances of adopting a gluten-free lifestyle before it became a trend, the transformative power of astrology in self-discovery, and how embracing local food can lead to a more fulfilling and connected life. This episode is packed with valuable insights and thought-provoking discussions that will inspire you to consider your own relationship with food, community, and self-awareness.

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

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In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey.

Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist to discovering the healing power of chiropractic care after a life-changing injury. She discusses the diverse range of cases she sees, from prenatal care that can positively influence labor outcomes to gentle adjustments for babies suffering from constipation or the effects of C-section births.

We'll explore the importance of spinal development in children, the rise of "text neck" in older kids, and how skipping the crawling phase can lead to abnormal curvatures. Dr. Fanjul also delves into the intricacies of the nervous system, explaining the differences between the sympathetic and parasympathetic responses and how they relate to overall health.

Finally, she opens up about her personal breastfeeding journey, offering insights into the holistic approach to wellness that encompasses chiropractic care. Whether you're a parent, expecting, or simply curious about the benefits of chiropractic, this episode is packed with valuable information to help you reconnect your mind and body for a healthier life. Tune in and discover how to elevate your wellness toolbox today!

Connect with Dr. Helia Fanjul:

https://www.jupiterfamilychiro.com

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

Shop my favorite cookware here:

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this solo episode, Kimberly Hand dives into the often-overlooked challenges of motherhood—the “invisible load” that many women carry during the bustling holiday season. As the festivities approach, Kimberly encourages listeners to take a step back and evaluate what truly matters. With practical insights and strategies, she guides you on how to declutter not only your to-do list but also your mind and heart, allowing for a more peaceful and fulfilling holiday experience. Plus, discover how to set intentional goals for the year ahead, ensuring that you prioritize your well-being amidst the chaos. Tune in for a much-needed reminder that amidst the holiday hustle, finding peace is not just a wish—it's a choice!

Useful links:

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

Shop my favorite cookware here:

https://rstr.co/caraway/kimberlyhand

Shop Higher Dose Products Here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436