In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of your life.

Join Kimberly as she breaks down each life area, from career and relationships to health and personal growth, and shares practical tips on how to set meaningful intentions for each aspect. Discover how these areas correspond with the spaces in your home, allowing you to harness the energy of your environment to manifest your goals.

Whether you're a seasoned vision board creator or just starting out, this episode is packed with actionable insights to help you focus your intentions and make 2025 your best year yet. Tune in and let’s get you inspired to visualize your dreams and take the first steps toward making them a reality!

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

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Shop my favorite red light products here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native American philosophy that empowers individuals to foster meaningful relationships with themselves and others.

Join Kimberly and Diane as they explore the nuances of adopting a gluten-free lifestyle before it became a trend, the transformative power of astrology in self-discovery, and how embracing local food can lead to a more fulfilling and connected life. This episode is packed with valuable insights and thought-provoking discussions that will inspire you to consider your own relationship with food, community, and self-awareness.

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

Shop my favorite cookware here:

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey.

Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist to discovering the healing power of chiropractic care after a life-changing injury. She discusses the diverse range of cases she sees, from prenatal care that can positively influence labor outcomes to gentle adjustments for babies suffering from constipation or the effects of C-section births.

We'll explore the importance of spinal development in children, the rise of "text neck" in older kids, and how skipping the crawling phase can lead to abnormal curvatures. Dr. Fanjul also delves into the intricacies of the nervous system, explaining the differences between the sympathetic and parasympathetic responses and how they relate to overall health.

Finally, she opens up about her personal breastfeeding journey, offering insights into the holistic approach to wellness that encompasses chiropractic care. Whether you're a parent, expecting, or simply curious about the benefits of chiropractic, this episode is packed with valuable information to help you reconnect your mind and body for a healthier life. Tune in and discover how to elevate your wellness toolbox today!

Connect with Dr. Helia Fanjul:

https://www.jupiterfamilychiro.com

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

Shop my favorite cookware here:

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this solo episode, Kimberly Hand dives into the often-overlooked challenges of motherhood—the “invisible load” that many women carry during the bustling holiday season. As the festivities approach, Kimberly encourages listeners to take a step back and evaluate what truly matters. With practical insights and strategies, she guides you on how to declutter not only your to-do list but also your mind and heart, allowing for a more peaceful and fulfilling holiday experience. Plus, discover how to set intentional goals for the year ahead, ensuring that you prioritize your well-being amidst the chaos. Tune in for a much-needed reminder that amidst the holiday hustle, finding peace is not just a wish—it's a choice!

Useful links:

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here:

www.biocharger.com and use code TCE500

Shop my favorite cookware here:

https://rstr.co/caraway/kimberlyhand

Shop Higher Dose Products Here:

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them.

Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol.

As a motivational speaker, Debi reveals the steps she took to achieve her goal of inspiring others. With a passion for empowering women through midlife transitions, she emphasizes the importance of building strength, resilience, and confidence through fitness, mindset, and holistic wellness.

Known for her inspirational yet relatable approach, Debi is dedicated to helping women embrace their power and live their fullest lives. Tune in to discover how you can elevate your mind, body, and world alongside Debi’s transformative insights! To connect with Debi Borger, visit: www.dbwellbeing.com

Join Kimberly Hand in this inspiring episode of "The Cinnamon Effect" as she welcomes Bill Fabrocini, a clinical specialist in orthopedic physical therapy and a seasoned sports performance coach with over 30 years of experience. Based in the stunning backdrop of Aspen, Colorado, Bill has dedicated his career to working with Olympic medalists, professional and collegiate athletes, and designing bespoke exercise programs for major companies.

In this engaging conversation, Bill delves into the fascinating parallels and distinctions between elite athletes and what he terms "everyday athletes." He shares his philosophy on training, emphasizing the importance of starting from the ground up. Listeners will gain valuable insights into the significance of posture and balance in achieving optimal performance.

As they explore the topic of aging, Bill offers practical advice on how we can adapt our training and lifestyle to maintain vitality and health throughout the years. He shares essential tips on building your own personalized exercise program, ensuring that it aligns with individual goals and needs.

Bill also highlights the critical role of human connection in fostering overall well-being, reminding us that our relationships and community support are integral to our health journeys.

Tune in for an episode filled with expert insights, actionable tips, and a reminder of how we can all strive for excellence in our own unique ways. Don’t miss this opportunity to learn from a true master in the field!

In this inspiring solo episode of The Cinnamon Effect, host Kimberly Hand delves into the transformative power of gratitude and the life-changing impact it can have on your mindset. Discover how cultivating an attitude of gratitude can shift your perspective and create lasting, positive habits in your daily life. Kimberly shares her insights on the strength of affirmations, focusing on the profound words "I AM," and how claiming these words can empower you to embrace your true potential.

But that’s not all! Kimberly is excited to unveil a special project she’s been passionately working on—a surprise that promises to enhance your journey toward self-discovery and personal growth. Don’t miss this episode packed with actionable tips, heartfelt wisdom, and an exclusive sneak peek at what’s to come! Tune in and start your journey toward a more grateful, affirming life today.

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes luxury goods and fashion expert Matthew Dane Brookshire. Together, they delve into the art of personal style and how to express your unique spirit through fashion choices.

Matthew shares his insights on identifying brands that stand the test of time and how to spot quality in clothing and accessories. The discussion highlights the importance of being intentional with fashion decisions, encouraging listeners to curate wardrobes that truly reflect their individuality.

Listeners will discover practical tips on how to mix thrifted finds and budget-friendly items to achieve a luxurious look without breaking the bank. This episode is a must-listen for anyone looking to transform their approach to fashion and cultivate a style that feels authentically them.

Tune in to change the way you view your own fashion choices and embrace the vibrant self-expression that comes with it!