• Ep.6: You're Not Crazy | Sharing My Truth to Help Others

  • Jun 19 2023
  • Durata: 31 min
  • Podcast

Ep.6: You're Not Crazy | Sharing My Truth to Help Others

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  • In this episode, I shared a robust conversation I had with a young woman who was bravely battling with depression, and she was referred to me based on my own experiences with this challenging journey. Together, we explored invaluable tips on understanding triggers and finding the strength within to overcome them. I emphasized the importance of creating a "Project You" plan—a personalized roadmap to self-discovery, growth, and healing. By embarking on this transformative journey, one could regain control of their life and find solace in nurturing their mental well-being. Moreover, we discussed the significance of being open to therapy, and if necessary, the potential benefits of medication. I shared my insights and experiences to help break down the stigma surrounding seeking professional help, reminding listeners that it is a courageous and empowering step toward their recovery. Throughout the episode, we aimed to provide a comforting space to connect, relate, and offer valuable tools to navigate the path to healing. Remember, you are not alone in this journey. Together, we can unravel the complexities of mental health and embark on a transformative road to self-discovery. // IN THIS EPISODE I SHARE:   My personal connection to depressionThe benefits of creating a "Project You" planThe Power of TherapyUnderstanding your triggers // S U B S C R I B E.   Spotify Podcast  | ⁠⁠Let’s Get Unleashed⁠⁠ https://open.spotify.com/show/7a6bLZbSduzYCczmimDYBp YOUTUBE: ⁠https://www.youtube.com/@coachcherieharris⁠⁠ // FREE EBOOK  DOWNLOAD ⁠www.31dayaffirmationchallenge.com⁠   //JOURNAL FOR WOMEN “Girl You Better Shine Your Light” Self-Reflection Journal For Women www.amazon.com/dp/B0C47SW9RN   //EBOOKS ⁠https://www.thecorpconcierge.net/ebooks⁠   // S O C I A L & C O N T A C T   Website | ⁠TheCorpConcierge.net⁠ Instagram | ⁠@corporate_concierge⁠ https://www.instagram.com/corporate_concierge/ Facebook |  ⁠@TheCorpConciergeLA⁠ https://www.facebook.com/TheCorpConciergeLA/ Tiktok | ⁠@coachcherieharris⁠ https://www.tiktok.com/@coachcherieharris Email | ⁠cherie@thecorpconcierge.net⁠     // WATCH/LISTEN TO THESE VIDEOS Dating After Divorce, Podcast Episode https://bit.ly/43UkRsZ How to handle when friends or family ask for a “discount” ⁠https://youtu.be/1SbJqmFHsSI⁠   Don’t Wait Until You’re Ready | Start Your Business Today | ⁠https://youtu.be/gh8uYCwsWj8⁠   Going From DOING to DONE | Stop all the busy work and complete that project | ⁠https://youtu.be/PpPmvwhR0qA⁠     // CHERIE HARRIS (AKA) THE CORPORATE CONCIERGE   Cherie Harris, a certified life & career coach, and corporate trainer with over 30 years of experience in operations and management help to empower individuals to achieve their goals and lead fulfilling lives. After losing her job due to Covid, Cherie developed coaching programs based on her administration expertise. Her approach prioritizes open discussion and offers immediate solutions and tools. Cherie specializes in career guidance, building confidence, and facilitating positive change. She strives to empower individuals and organizations to reach their full potential.   —   In this episode, I share a powerful conversation with a young woman battling depression, offering valuable tips on understanding triggers and finding inner strength. We discuss the importance of creating a personalized self-discovery plan and being open to therapy and medication when needed, breaking down stigmas surrounding seeking help and empowering listeners on their journey to recovery.   Video Tags Life Coach for women, life coach, empowerment, motivation, inspiration, faith based, faith over fear, relationship advice, relationships, Cherie Harris, MentalHealthMatters, DepressionAwareness, FindingStrengthWithin, ProjectYou, OvercomingTriggers, PersonalGrowthJourney, HealingFromWithin, BreakTheStigma, TherapyMatters, EmpoweredRecovery
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