• Let's Get UNLEASHED | All Things Relationships

  • Di: Cherie Harris
  • Podcast

Let's Get UNLEASHED | All Things Relationships

Di: Cherie Harris
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  • Riassunto

  • "Let's Get Unleashed," Podcast hosted by the Relationship Coach, Cherie Harris! Get ready to join us for an open, honest, and downright fun conversation about all things relationships. From the connections we build with others to the relationship we have with ourselves, this podcast leaves no stone unturned. We dive deep into the world of human connection, self-discovery, and personal growth. Let's get real, Let's Get Unleashed!
    Cherie Harris
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Relazioni Scienze sociali
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Episodi
  • Ep. 8: Focus on Changing Self Negative Talk | Self Care Challenge DAY 1

    Ep. 8: Focus on Changing Self Negative Talk | Self Care Challenge DAY 1
    Dec 8 2023
    Join me on this exciting journey of self-care! Today, we kickstart a 25-day adventure to nurture ourselves, create new habits, and bring some much-needed self-love into the new year. Let's start by debunking the myth of New Year's resolutions. Change doesn't magically happen when the clock strikes midnight. To truly transform, we need groundwork, and that's what this journey is all about. In this episode, we unpack the essence of self-love—it's more than just occasional spa days. It's about embracing ourselves wholly. Today, Day One, we're diving deep into transforming our self-talk. Did you know, on average, most of our thoughts tend to lean negative? Well, that ends here. Discover powerful techniques to tackle self-criticism. Visualize a mental stop sign when negativity strikes. Remember, words hold immense power—they can either uplift or drag us down. Let's choose to speak life into ourselves. Ever found yourself overly critical after a mistake? You're not alone. We'll explore how to extend grace to ourselves and treat ourselves with the same kindness we offer our friends. Journaling and mindfulness are our secret weapons to shift our mindset. Join me on this journey to rewrite our self-talk narrative. Flip the script and watch as positivity takes the lead. And remember, the journey doesn't end here—grab the eBook in the description for an even deeper dive into shifting self-talk. Tomorrow, we tackle Day Two: "Starting Your Day with a Statement of Gratitude." Subscribe and stay tuned for our daily self-care rendezvous! // S U B S C R I B E. Spotify: https://spotifyanchor-web.app.link/e/... YouTube: https://www.youtube.com/@coachcherieh... Amazon Music: https://bit.ly/letsgetunleashed_Amazo... Google Podcast: https://bit.ly/kletsgetunleahed_Googl... @CoachCherieHarris // FREE EBOOK DOWNLOAD www.31dayaffirmationchallenge.com //JOURNAL FOR WOMEN “Girl You Better Shine Your Light” Self-Reflection Journal For Women https://www.amazon.com/dp/B0C47SW9RN //EBOOKS https://www.thecorpconcierge.net/ebooks // S O C I A L & C O N T A C T Website | TheCorpConcierge.net www.CherieHarris.com Instagram | @corporate_concierge https://www.instagram.com/corporate_c... Facebook | @TheCorpConciergeLA https://www.facebook.com/TheCorpConci... Tiktok | @coachcherieharris https://www.tiktok.com/@coachcherieha... Email | cherie@thecorpconcierge.net
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    15 min
  • Ep. 7: Unveiling True Love | Recognizing when you've found it

    Ep. 7: Unveiling True Love | Recognizing when you've found it
    Jun 26 2023

    In this week's heartfelt episode, I'm joined by my bestie, Karen Robinson, who shares her inspiring journey of embracing new love and overcoming the challenges of dating.


    Join us as we explore Karen's personal experiences and gain valuable insights into recognizing the signs of true love. We discuss the pains and triumphs of navigating the dating scene after a certain age, exploring the insecurities, fears, and societal pressures that can arise.


    Karen's story serves as a beacon of hope for anyone who may be questioning whether true love is still possible in their lives. We delve into the wisdom she gained throughout her journey, shedding light on the importance of self-discovery, vulnerability, and taking risks.


    Tune in to this heartfelt episode as we explore the profound lessons learned from Karen's experience and discover how recognizing true love can transform our lives, regardless of age or circumstances.

    -----

    To learn more about my programs visit www.cherieharris.com


    Journal For women:

    Girl You Better Shine Your Light | Self-Reflection Journal for Woman


    Free Ebook:

    31-Day Affirmation Challenge
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    44 min
  • Ep.6: You're Not Crazy | Sharing My Truth to Help Others

    Ep.6: You're Not Crazy | Sharing My Truth to Help Others
    Jun 19 2023
    In this episode, I shared a robust conversation I had with a young woman who was bravely battling with depression, and she was referred to me based on my own experiences with this challenging journey. Together, we explored invaluable tips on understanding triggers and finding the strength within to overcome them. I emphasized the importance of creating a "Project You" plan—a personalized roadmap to self-discovery, growth, and healing. By embarking on this transformative journey, one could regain control of their life and find solace in nurturing their mental well-being. Moreover, we discussed the significance of being open to therapy, and if necessary, the potential benefits of medication. I shared my insights and experiences to help break down the stigma surrounding seeking professional help, reminding listeners that it is a courageous and empowering step toward their recovery. Throughout the episode, we aimed to provide a comforting space to connect, relate, and offer valuable tools to navigate the path to healing. Remember, you are not alone in this journey. Together, we can unravel the complexities of mental health and embark on a transformative road to self-discovery. // IN THIS EPISODE I SHARE:   My personal connection to depressionThe benefits of creating a "Project You" planThe Power of TherapyUnderstanding your triggers // S U B S C R I B E.   Spotify Podcast  | ⁠⁠Let’s Get Unleashed⁠⁠ https://open.spotify.com/show/7a6bLZbSduzYCczmimDYBp YOUTUBE: ⁠https://www.youtube.com/@coachcherieharris⁠⁠ // FREE EBOOK  DOWNLOAD ⁠www.31dayaffirmationchallenge.com⁠   //JOURNAL FOR WOMEN “Girl You Better Shine Your Light” Self-Reflection Journal For Women www.amazon.com/dp/B0C47SW9RN   //EBOOKS ⁠https://www.thecorpconcierge.net/ebooks⁠   // S O C I A L & C O N T A C T   Website | ⁠TheCorpConcierge.net⁠ Instagram | ⁠@corporate_concierge⁠ https://www.instagram.com/corporate_concierge/ Facebook |  ⁠@TheCorpConciergeLA⁠ https://www.facebook.com/TheCorpConciergeLA/ Tiktok | ⁠@coachcherieharris⁠ https://www.tiktok.com/@coachcherieharris Email | ⁠cherie@thecorpconcierge.net⁠     // WATCH/LISTEN TO THESE VIDEOS Dating After Divorce, Podcast Episode https://bit.ly/43UkRsZ How to handle when friends or family ask for a “discount” ⁠https://youtu.be/1SbJqmFHsSI⁠   Don’t Wait Until You’re Ready | Start Your Business Today | ⁠https://youtu.be/gh8uYCwsWj8⁠   Going From DOING to DONE | Stop all the busy work and complete that project | ⁠https://youtu.be/PpPmvwhR0qA⁠     // CHERIE HARRIS (AKA) THE CORPORATE CONCIERGE   Cherie Harris, a certified life & career coach, and corporate trainer with over 30 years of experience in operations and management help to empower individuals to achieve their goals and lead fulfilling lives. After losing her job due to Covid, Cherie developed coaching programs based on her administration expertise. Her approach prioritizes open discussion and offers immediate solutions and tools. Cherie specializes in career guidance, building confidence, and facilitating positive change. She strives to empower individuals and organizations to reach their full potential.   —   In this episode, I share a powerful conversation with a young woman battling depression, offering valuable tips on understanding triggers and finding inner strength. We discuss the importance of creating a personalized self-discovery plan and being open to therapy and medication when needed, breaking down stigmas surrounding seeking help and empowering listeners on their journey to recovery.   Video Tags Life Coach for women, life coach, empowerment, motivation, inspiration, faith based, faith over fear, relationship advice, relationships, Cherie Harris, MentalHealthMatters, DepressionAwareness, FindingStrengthWithin, ProjectYou, OvercomingTriggers, PersonalGrowthJourney, HealingFromWithin, BreakTheStigma, TherapyMatters, EmpoweredRecovery
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    31 min

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