Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger

Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insights for managing multiple roles and responsibilities. To learn more about Ms. Eppenger visit: https://ominaebeauty.glossgenius.com/

Follow her on IG here: https://www.instagram.com/ominaebeauty/

Resources Mentioned in this Episode:

Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced

A Heart that Forgives: https://www.empoweredpurposeacademy.com/forgivenessworkshop

Join Our Email List: https://www.faithandmentalwellness.faith/

Shop Books and other Resources: https://www.empoweredpurposeacademy.com/shop

Support us by Purchasing Merch

https://faith-mental-wellness.creator-spring.com

Explore the Faith and Mental Wellness Directory

https://www.faithandmentalwellnessdirectory.faith/

Become a Guest Blogger: EmPowered Thought Leaders:

https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging

Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/

💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.

*Please note, new episodes will be released in Spring 2025...Stay Tuned!

Healing Your Relationship with Food w/ Meredyth Fletcher

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Relationship with Food", nutritional therapist Meredyth Fletcher helps you address any distorted perceptions you have about food so that you can see it as a gift from God to nourish your body, rather than a burden.

Meredyth Fletcher is a nutritional therapy practitioner with master's degrees in clinical mental health counseling and theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she combines her extensive knowledge of the body and mind to help clients of all ages with health issues, trauma, anxiety, depression, and eating disorders to find the root causes that may be driving their unwanted mental and physical symptoms. Meredyth believes that God created our bodies to know how to heal themselves, and she studies the brain and the gut to work with clients holistically from a biblical foundational perspective to achieve healing from the inside out.

Join Meredyth on this transformative journey as she shares insights, practical advice, and faith-based approaches to help you rediscover food as a source of nourishment and joy. Visit her at http://karposwellness.com to learn more about her services and her new book, "The Good Food Solution"!

Resources Mentioned in this Episode:

Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced

Holy Spirit Led Counseling: Unleashing Your Impact as a Christian Therapist

https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook

The Power of Holy Spirit Coaching

https://www.empoweredpurposeacademy.com/holyspiritledlifecoaching

Faith and Mental Wellness Podcast: https://www.faithandmentalwellnesspodcast.faith/

Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8

Support us by Purchasing Merch

https://faith-mental-wellness.creator-spring.com

Explore the Faith and Mental Wellness Directory

https://www.faithandmentalwellnessdirectory.faith/

Become a Guest Blogger: EmPowered Thought Leaders:

https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging

Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/

💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres

🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟

In this podcast episode, I will share personal testimonies of how I have healed from unforgiveness and the steps I take to keep my heart free from it. Join me on this journey towards emotional and physical well-being as we uncover the power of forgiveness. 💖

Don't forget to like, comment, and subscribe for more insights and personal stories. 🙏✨

Resources and Videos Mentioned: A Heart that Forgives Peer Support Group & Book: https://www.empoweredpurposeacademy.com/forgivenessworkshop

Book Only: https://www.lulu.com/spotlight/shakeetatorres

My Testimony: https://podcasters.spotify.com/pod/show/shakeetatorres/episodes/Season-1-Episode-1-My-Testimony-The-Pain-esiqnj

Previous Live about Exposure: https://www.youtube.com/live/-OXdIxpv35k?si=FpdBvZmcqj6d5wCM

Faith and Mental Wellness Podcast: https://www.faithandmentalwellnesspodcast.faith/

Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8

Support us by Purchasing Merch

https://faith-mental-wellness.creator-spring.com

Explore the Faith and Mental Wellness Directory

https://www.faithandmentalwellnessdirectory.faith/

Resources Mentioned:

10 Essential Tips to Starting a Christian Life Coaching Business:

https://www.empoweredpurposeacademy.com/christianlifecoachingguide

Become a Guest Blogger: EmPowered Thought Leaders:

https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging

Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/

💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.

👥 Connect with Us:

Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8

Support us by Purchasing Merch

https://faith-mental-wellness.creator-spring.com