In this episode, we dive into the world of health, nutrition, and delicious recipes with Beth Lipton, a leading voice in the wellness community. As the Head of Content at Clean Plates, Beth curates cutting-edge information on clean eating and sustainable health practices. She’s also the author of the acclaimed book Carnivore-ish, which explores the benefits of a protein-rich diet with a modern twist.

In This Episode, You’ll Learn:

• The Secret to Fluffier Gluten-Free Recipes: Discover the special ingredient that can transform your gluten-free baking, making your treats lighter and more airy.
• The Truth About Snacking: Explore whether snacking is a necessary part of our diet or just a modern convenience, and how it affects our overall health.
• Guilt-Free Dessert Enjoyment: Learn how to indulge in dessert without feeling guilty, and find out how to make these sweet moments fun and satisfying.
• Redefining Our Relationship with Food: Understand how to approach food with a balanced mindset, focusing on enjoyment rather than fear, and embracing a healthier, more relaxed attitude towards eating.

Connect with Beth Lipton here where you can find a range of her offerings and resources from recipes, health coaching, to cookbooks, and more. Stay connected with Beth on Instagram as well, where she regularly shares culinary inspirations, healthy eating tips, and delightful recipes that make nutritious eating enjoyable. Follow her for a daily dose of healthy living and delicious meal ideas!

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.