In this episode, we dive deep into the world of holistic health with Hannah, the visionary behind My Intuitive Health. Discover how Hannah’s unique approach combines energy work, intuitive nutrition, and culinary mastery to foster true well-being from the inside out.

Hannah’s journey is as inspiring as it is transformative. She has studied Eastern medicine at the Academy of Healing Nutrition, trained in energy work and psychic development, and even pursued culinary arts in Italy. Her personal healing from Crohn’s disease through food adds a profound layer to her expertise.

Through her business, My Intuitive Health, Hannah empowers women globally to nourish their “soul health” by using food and connection as catalysts to raise their vibration. Her transformational cooking programs and culinary wellness retreats in southern Italy offer a playful yet healing space where women can rejuvenate their entire being—physically, emotionally, and spiritually.

In This Episode, You’ll Learn:

• The Fusion of Energy and Food: How combining energy work with nutrition can enhance overall well-being.
• Hannah’s Healing Journey: Insight into Hannah’s personal story of overcoming Crohn’s disease through dietary changes and holistic practices.
• Soul Health Explained: What it means to nourish your “soul health” and how it impacts your life.
• Transformational Cooking Programs: What participants can expect from Hannah’s culinary programs and retreats in southern Italy.
• Creating Playful Healing Spaces: How fun and healing intertwine in Hannah’s approach to wellness.

Connect with Hannah McKitrick on her website to keep up with all the latest. There, you’ll find information on her transformational programs, upcoming retreats, and a treasure trove of resources to support your journey toward holistic well-being.

For daily inspiration, insights, and a peek behind the scenes, follow Hannah on Instagram. Join her vibrant community and stay engaged with tips, recipes, and empowering content designed to elevate your health and soul.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.

In this episode, we dive into the world of health, nutrition, and delicious recipes with Beth Lipton, a leading voice in the wellness community. As the Head of Content at Clean Plates, Beth curates cutting-edge information on clean eating and sustainable health practices. She’s also the author of the acclaimed book Carnivore-ish, which explores the benefits of a protein-rich diet with a modern twist.

In This Episode, You’ll Learn:

• The Secret to Fluffier Gluten-Free Recipes: Discover the special ingredient that can transform your gluten-free baking, making your treats lighter and more airy.
• The Truth About Snacking: Explore whether snacking is a necessary part of our diet or just a modern convenience, and how it affects our overall health.
• Guilt-Free Dessert Enjoyment: Learn how to indulge in dessert without feeling guilty, and find out how to make these sweet moments fun and satisfying.
• Redefining Our Relationship with Food: Understand how to approach food with a balanced mindset, focusing on enjoyment rather than fear, and embracing a healthier, more relaxed attitude towards eating.

Connect with Beth Lipton here where you can find a range of her offerings and resources from recipes, health coaching, to cookbooks, and more. Stay connected with Beth on Instagram as well, where she regularly shares culinary inspirations, healthy eating tips, and delightful recipes that make nutritious eating enjoyable. Follow her for a daily dose of healthy living and delicious meal ideas!

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.

In this episode, we dive into the world of bone health with Kevin Ellis, also known as Bone Coach™. Kevin, a Forbes-featured integrative health coach, podcaster, YouTuber, and the founder of BoneCoach.com, shares his inspiring journey from an osteoporosis diagnosis in his early 30s to becoming a leading advocate for stronger bones.

After facing his own health challenges, Kevin developed a comprehensive approach to managing osteopenia and osteoporosis. His unique 3-step process and world-class coaching program, the Stronger Bones Solution™, have empowered individuals in over 1500 cities around the globe to build confidence in their bone health strategies.

Kevin's mission extends beyond personal health. He is committed to educating and equipping people worldwide with the tools to prevent osteoporosis and other diseases, ensuring that future generations can enjoy long, active lives.

In This Episode, You’ll Learn:

• Kevin's personal journey with osteoporosis and how it led him to create BoneCoach.com.
• The key elements of the Stronger Bones Solution™ and how it has impacted thousands of people.
• Insights into preventing osteoporosis and improving bone health.
• Kevin’s vision for future generations and his mission to spread bone health awareness globally.

Connect with Kevin Ellis here to dive deeper into his offerings, and stay in the loop with his work over on Instagram as well.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.

If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.