Happy New Year everyone! 2025 turned out to be a really great year. So many accomplishments. Let’s make 2026 even better!

Quote of the week: “The best thing you can do for everyone around you is to become the best version of yourself.” - Thales.

Stretching: 7/7 days.
Current weight: 185 pounds
Current running PBs:
5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
2:19 Weekly Achievements
3:45 Current Standings
4:03 The Plan for the Week
4:53 Weekly Thoughts
9:39 Outtro

19:54!!! Merry Christmas and Happy Holidays y’all!!! My goodness I’m so happy. I trained hard, put in the effort every day, and got the darn thing done! The goal was 21 minutes, and I beat 20!!! And Adri was there to support me the whole way. Time to rest for a week or two, and begin training for the next race!

Quote of the week: “Don’t set goals that are byproducts. Set goals that come with byproducts.” - Myself.

Stretching: 7/7 days.
Current weight: 185 pounds
Current running PBs:
5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
2:54 Weekly Achievements
8:10 Current Standings
9:08 The Plan for the Week
9:50 Weekly Thoughts
15:22 Outtro

5k training is COMPLETE! The race is TOMORROW! Holiday season at Fogo is CRAZY! Adri is my loving and beautiful WIFE! All in all, life is good. I’m so excited for the race. I’ve never trained like this before and I’m excited to see just how good I can do in the 5k race. 23:03 back in February for the LifeTime Tropical 5k, let’s see how much I improve for the Doral Christmas Race 5k!

Quote of the week: None

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 21:38 --- 6:58 per mile (Training run 12/10/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
0:16 Weekly Achievements
5:16 Current Standings
6:25 The Plan for the Week
9:07 Weekly Thoughts
13:41 Outtro