This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol.

Quote of the week:
“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.

Current weight: 191lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
1:35 Weekly Achievements
4:46 Current Standings
5:14 The Plan for the Week
6:09 Weekly Thoughts
6:45 Outtro

The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.

Quote of the week:
“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.

Current weight: 190.8lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
0:36 Weekly Achievements
2:33 Current Standings
3:02 The Plan for the Week
3:54 Weekly Thoughts
6:01 Outtro

What a tough week. But I'm proud of how hard I worked for 6 double shifts in a row, even after over-straining my ankle, and getting sick on top of everything. Not every week will be perfect, but that's good! The toughest weeks build the most character.

Quote of the week:
"Hard work beats lazy talent any day!" - Myself.

0:00 Into and quote of the week
1:51 Weekly Achievements
6:16 Current Standings
7:11 The Plan for the Week
8:06 Weekly Thoughts
10:45 Outtro