This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol.

Quote of the week:
“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.

Current weight: 191lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
1:35 Weekly Achievements
4:46 Current Standings
5:14 The Plan for the Week
6:09 Weekly Thoughts
6:45 Outtro

The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.

Quote of the week:
“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.

Current weight: 190.8lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
0:36 Weekly Achievements
2:33 Current Standings
3:02 The Plan for the Week
3:54 Weekly Thoughts
6:01 Outtro

What a tough week. But I'm proud of how hard I worked for 6 double shifts in a row, even after over-straining my ankle, and getting sick on top of everything. Not every week will be perfect, but that's good! The toughest weeks build the most character.

Quote of the week:
"Hard work beats lazy talent any day!" - Myself.

0:00 Into and quote of the week
1:51 Weekly Achievements
6:16 Current Standings
7:11 The Plan for the Week
8:06 Weekly Thoughts
10:45 Outtro

Another amazing week in the books! I am finding that I am capable of so much more than I thought. I really believe I can complete this journey. Life is good.

Merry Christmas and Happy Holidays! Don't forget to run or exercise and burn all those holiday calories!

Quote of the week:
"Just work hard and be nice to people." - Michael Franti and Spearhead.

0:00 Into and quote of the week
0:48 Weekly Achievements
2:08 Current Standings
2:44 The Plan for the Week
3:37 Weekly Thoughts
6:50 Merry Christmas!
7:08 Outtro

Man this week was great! I never thought I could work this much and still feel fine. 10-year-ago me would think that today me is insane. But I love it.

Quote of the week:
"Ain't nuthin' left to it but to do it!" - Ryan Stanley.

0:00 Into and quote of the week
0:46 Weekly Achievements
4:41 Current Standings
5:28 The Plan for the Week
6:15 Weekly Thoughts
9:25 Outtro

It's my first week back! I'm so excited to start again! Let's see how this first week goes. So many things to look forward to. A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC!

Quote of the week:
"Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearhead.

My best friend's podcast that I pirated the quote idea from, and that was the catalyst for me bringing my podcast back:

Bro, What's Up?

0:00 Into and quote of the week
1:57 Weekly Achievements
2:45 Current Standings
4:40 The Plan for the Week
8:53 Weekly Thoughts
11:59 Outtro

After 10 months of an unplanned hiatus from this podcast, I'm committed and back for good! A lot has changed. In summary, I'm back in Miami, free of the market, and ready to redouble my efforts towards my goals.


0:00 Into and apology
1:55 What brought me back
3:21 Catching up since February
6:02 Financial goal updates
10:57 Athletic goal updates
12:50 The podcast moving forward
14:06 Outtro

So my discipline is great in some areas, and lacking in others. I know what I need to work on!

Goal snapshot:

ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 200lb. (+5)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:26 pace.
- Weekly diet streak: 2/7
- Weekly therapy streak: 2

FINANCIALS
- Instagram post and engagement streak: 2
- Olive followers: 91 (+4)
- Onyx followers: 101 (+0)
- 40 hour weekly streak: N/A



0:00 Intro
1:04 Weekly achievements
2:27 Current standings
3:19 Goals for the week
4:29 Weekly thoughts
6:18 Outtro