Inhale, Exhale, Success

Di: Dee Medina
  • Riassunto

  • How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges?

    Welcome to Inhale, Exhale, Success Podcast! We'll answer all of these questions and MORE to help you set AND achieve your BIG goals without burnout but with ease! Because we believe you DON'T have to STRESS while doing things you love.


    Host Dee Medina is here with everything you need to make the journey of achieving your Big Goals LESS stressful and MORE enjoyable! She will equip you with expert tips, business strategies, and all of the mindset shifts you need to approach life, business and weight loss with UNSHAKABLE confidence!


    We’re not just here to share our insider tips and useful tools. We’re also here to answer YOUR questions and interview incredible expert female entrepreneurs. Tune in, get inspired and get ready for real stories, pro tips and the experiences of women and their successes!

    © 2024 Inhale, Exhale, Success
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  • When Business Plans Fail: How to Turn Setbacks into Setups for Success
    Oct 30 2024

    Ever felt like everything that could go wrong...does? From missed goals to unexpected challenges, setbacks can leave you questioning everything. But what if these moments could actually push you closer to your vision?

    In this episode, we dive into:
    - Why setbacks are a normal part of the journey
    - How to shift from frustration to focused action
    - My go-to framework to turn obstacles into new opportunities

    Tune in to discover how to handle setbacks, stay motivated, and move forward with confidence. Let’s turn those roadblocks into stepping stones!

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

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    14 min
  • How to Stop Feeling Overwhelmed by the Holidays
    Oct 23 2024

    Feeling overwhelmed by holiday chaos? Between gift shopping, family traditions, and keeping your business running, it's easy to burn out. But what if just 15 minutes a day could change everything? In this episode, I’ll show you how to reclaim your time, avoid holiday burnout, and boost your business—all by making small but powerful changes.

    Tune in to hear:
    - Why exhaustion is hurting your business
    - How to carve out 15 guilt-free minutes for yourself
    - A simple framework to stay organized and stress-free
    - A powerful client story of transformation during the busiest season

    Don’t let the holidays run you ragged. Take a breather, find your balance, and show up stronger for both your family and your business.

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

    Mostra di più Mostra meno
    17 min
  • How to Stop Posting Non-Stop and Finally Get Results
    Oct 16 2024

    Tired of posting every day and seeing little to no engagement? In this episode, we’ll dive into why your content isn’t landing and how refining your message can change everything. I’ll guide you through my STEP framework to help you reduce stress, stay productive, and start connecting with your audience in a way that gets real results. If you’re ready to stop the content treadmill and start seeing the impact of your work, this episode is for you!

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

    Mostra di più Mostra meno
    20 min

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