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In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first.

I’ll talk about how I’m reframing setbacks as a chance to grow, what I've learned from this wild ride, and why sometimes stepping back is the best way to move forward. I’m deeply grateful for all the support from you, the listeners, and the community we've built. This isn’t a goodbye – more like a “see you soon” – with hopes of coming back stronger.

Episode recap:

• My health struggles and how I’m facing them
• The big life shifts that led to this decision
• How this podcast journey has changed me
• Why change can be a beautiful thing, even when it’s hard

Thank you for being here, and I hope you’ll join me again when the time is right.
So, let's dive in one last time!

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Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

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Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

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Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of control.

What you’ll take away:

• Why emotions hit so hard
• Quick tips to calm down fast
• Stories of turning chaos into growth
• How to feel without losing control

So, let’s dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

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You know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner critic —how it’s been holding you back and, more importantly, how you can take control of it!

Here’s what you’ll get:

• Why your inner critic is so loud.
• How to flip negative thoughts.
• Turning self-doubt into motivation.
• My personal battles with the inner critic.

If you’re tired of feeling held back, this episode is for you. So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

As we head into the final stretch of the year, this episode is all about helping you reflect, refocus, and finish strong! I’ll guide you through how to look back on your wins and lessons, set goals that actually feel doable, and share my go-to tips for staying motivated (because we all know focus can fade). We’ll dive into the power of quarterly reflections, the mindset shifts that keep you moving forward, and why rest is key to avoiding burnout. Whether you're feeling on top of things or a bit off track, you'll finish this episode ready to tackle the rest of the year stress-free!

Here’s what we’ll cover:

• Reflecting without overwhelm
• Setting doable goals
• Why quarterly check-ins matter
• Beating procrastination
• Making rest a priority

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Ready to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulele, I’ll share how reconnecting with play has brought more joy and authenticity into my life—and how it can do the same for you.

Don't miss out on:

• Why childlike play matters
• Finding joy in simple moments
• The science behind play
• Easy ways to play daily
• Unlocking your authentic self

So, lets dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Ever feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carpenter and Taylor Swift built their empires one step at a time, plus a personal story about my brother’s music journey. We’ll also dig into some real talk on how you can stay consistent with your goals and why celebrating those little wins is key to unlocking bigger successes.

Don't miss out on:

• Why sticking with it builds confidence (even when it feels like nothing’s happening)
• Real-life proof that small steps lead to big wins
• Easy tips to stay consistent without burning out

So, let’s dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old habits, and why community support is your secret weapon. Whether it’s the first step or the hundredth, it’s time to embrace change and trust the process.

In this episode, you’ll hear:

• Fresh starts made easy
• Power of small actions
• Overcoming fear and stubbornness
• Community support is key
• Real-life inspiring examples

So, let’s dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life.

Here’s what we’ll cover:

• How time pressure makes you less productive
• The No-Clock challenge
• How to time audit
• Multi vs single-tasking
• How to make your day flow better

So, let’s dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡